Calendário de Dieta de Dimych262 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 18: 3238 * 145%
Gord:
 
Prot:
 
Carbs:
98,27g
 
188,49g
 
403,47g
- -
sáb 17: 882 * 40%
Gord:
 
Prot:
 
Carbs:
20,70g
 
46,20g
 
128,30g
- -
sex 16: 2731 * 122%
Gord:
 
Prot:
 
Carbs:
77,23g
 
191,55g
 
315,30g
- -
qui 15: 3511 * 157%
Gord:
 
Prot:
 
Carbs:
94,77g
 
243,01g
 
420,50g
- -
qua 14: 3224 * 145%
Gord:
 
Prot:
 
Carbs:
109,03g
 
196,07g
 
369,58g
- -
seg 12: 2765 * 124%
Gord:
 
Prot:
 
Carbs:
82,68g
 
202,38g
 
286,57g
- -
dom 11: 2073 * 93%
Gord:
 
Prot:
 
Carbs:
35,91g
 
180,86g
 
177,50g
- -
sáb 10: 3000 * 135%
Gord:
 
Prot:
 
Carbs:
120,71g
 
210,64g
 
262,87g
- -
sex 9: 2481 * 111%
Gord:
 
Prot:
 
Carbs:
68,91g
 
206,65g
 
254,60g
- -
qui 8: 3204 * 144%
Gord:
 
Prot:
 
Carbs:
106,53g
 
214,50g
 
339,53g
- -
qua 7: 2068 * 93%
Gord:
 
Prot:
 
Carbs:
53,66g
 
192,60g
 
196,63g
- -
dom 4: 2290 * 103%
Gord:
 
Prot:
 
Carbs:
121,23g
 
123,46g
 
175,10g
- -
sáb 3: 2682 * 120%
Gord:
 
Prot:
 
Carbs:
49,76g
 
188,80g
 
268,13g
- -
sex 2: 3511 * 157%
Gord:
 
Prot:
 
Carbs:
169,28g
 
144,28g
 
355,58g
- -
qui 1: 2391 * 107%
Gord:
 
Prot:
 
Carbs:
87,68g
 
160,90g
 
241,98g
- -
julho 2024
qua 31: 2588 * 116%
Gord:
 
Prot:
 
Carbs:
75,82g
 
203,94g
 
273,86g
- -
seg 29: 2198 * 99%
Gord:
 
Prot:
 
Carbs:
46,75g
 
183,75g
 
254,06g
- -
dom 28: 2686 * 120%
Gord:
 
Prot:
 
Carbs:
72,12g
 
225,56g
 
275,62g
- -
sáb 27: 2937 * 132%
Gord:
 
Prot:
 
Carbs:
73,07g
 
209,34g
 
354,63g
- -
sex 26: 3137 * 141%
Gord:
 
Prot:
 
Carbs:
61,40g
 
220,59g
 
417,58g
- -
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