Calendário de Dieta de Debynha79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
seg 15: 814 * 45%
Gord:
 
Prot:
 
Carbs:
28,55g
 
36,33g
 
102,51g
- -
dom 14: 517 * 29%
Gord:
 
Prot:
 
Carbs:
25,86g
 
40,40g
 
26,37g
- -
ter 9: 1579 * 88%
Gord:
 
Prot:
 
Carbs:
52,32g
 
87,41g
 
189,56g
- -
sáb 6: 587 * 33%
Gord:
 
Prot:
 
Carbs:
20,54g
 
31,92g
 
68,17g
- -
sex 5: 928 * 52%
Gord:
 
Prot:
 
Carbs:
45,98g
 
32,34g
 
89,13g
- -
qui 4: 1841 * 102%
Gord:
 
Prot:
 
Carbs:
104,58g
 
103,63g
 
124,19g
- -
qua 3: 859 * 48%
Gord:
 
Prot:
 
Carbs:
41,15g
 
89,82g
 
21,59g
- -
ter 2: 1114 * 62%
Gord:
 
Prot:
 
Carbs:
54,96g
 
83,11g
 
70,38g
1998*  884
seg 1: 1555 * 86%
Gord:
 
Prot:
 
Carbs:
110,87g
 
71,40g
 
84,69g
2318*  763
junho 2019
seg 24: 1030 * 57%
Gord:
 
Prot:
 
Carbs:
36,81g
 
43,76g
 
128,63g
- -
dom 23: 566 * 31%
Gord:
 
Prot:
 
Carbs:
20,91g
 
33,95g
 
63,96g
- -
sáb 22: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
57,34g
 
48,90g
 
140,68g
- -
sex 21: 872 * 48%
Gord:
 
Prot:
 
Carbs:
32,29g
 
33,94g
 
115,19g
- -
qui 20: 625 * 35%
Gord:
 
Prot:
 
Carbs:
29,16g
 
46,84g
 
45,03g
- -
qua 19: 1007 * 56%
Gord:
 
Prot:
 
Carbs:
51,29g
 
70,45g
 
57,24g
- -
ter 18: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
52,27g
 
51,71g
 
241,68g
- -
seg 17: 1659 * 92%
Gord:
 
Prot:
 
Carbs:
94,34g
 
40,60g
 
176,42g
- -
dom 16: 1301 * 72%
Gord:
 
Prot:
 
Carbs:
39,71g
 
44,33g
 
191,26g
- -
sáb 15: 998 * 55%
Gord:
 
Prot:
 
Carbs:
41,29g
 
47,88g
 
111,32g
- -
sex 14: 671 * 37%
Gord:
 
Prot:
 
Carbs:
23,06g
 
45,40g
 
73,69g
- -
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