Calendário de Dieta de nastydv262 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 23: 315 * 21%
Gord:
 
Prot:
 
Carbs:
12,91g
 
19,71g
 
31,74g
- -
seg 22: 398 * 27%
Gord:
 
Prot:
 
Carbs:
17,66g
 
21,69g
 
37,46g
- -
sáb 20: 321 * 21%
Gord:
 
Prot:
 
Carbs:
17,52g
 
34,54g
 
4,39g
- -
qui 11: 2041 * 136%
Gord:
 
Prot:
 
Carbs:
88,53g
 
95,08g
 
186,41g
- -
ter 9: 1301 * 87%
Gord:
 
Prot:
 
Carbs:
55,47g
 
89,92g
 
113,87g
- -
sex 5: 1525 * 102%
Gord:
 
Prot:
 
Carbs:
80,81g
 
99,68g
 
80,98g
- -
junho 2024
dom 30: 358 * 28%
Gord:
 
Prot:
 
Carbs:
19,81g
 
23,41g
 
20,76g
- -
sáb 29: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
35,92g
 
86,18g
 
104,12g
- -
sex 28: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
42,08g
 
85,72g
 
85,96g
- -
qui 27: 653 * 50%
Gord:
 
Prot:
 
Carbs:
23,71g
 
30,74g
 
82,52g
- -
ter 25: 1302 * 100%
Gord:
 
Prot:
 
Carbs:
53,51g
 
122,32g
 
77,45g
- -
seg 24: 432 * 33%
Gord:
 
Prot:
 
Carbs:
18,88g
 
25,52g
 
38,76g
- -
sáb 22: 2551 * 196%
Gord:
 
Prot:
 
Carbs:
102,65g
 
115,58g
 
141,81g
- -
sex 21: 1206 * 93%
Gord:
 
Prot:
 
Carbs:
43,63g
 
114,80g
 
90,75g
- -
qui 20: 1319 * 101%
Gord:
 
Prot:
 
Carbs:
49,21g
 
105,40g
 
96,40g
- -
qua 19: 1304 * 100%
Gord:
 
Prot:
 
Carbs:
46,88g
 
77,18g
 
139,85g
- -
ter 18: 1291 * 108%
Gord:
 
Prot:
 
Carbs:
46,04g
 
78,98g
 
145,10g
- -
seg 17: 1684 * 140%
Gord:
 
Prot:
 
Carbs:
63,67g
 
96,34g
 
173,15g
- -
dom 16: 1560 * 130%
Gord:
 
Prot:
 
Carbs:
67,94g
 
100,26g
 
148,26g
- -
sáb 15: 1402 * 117%
Gord:
 
Prot:
 
Carbs:
57,02g
 
108,80g
 
112,58g
- -
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