Calendário de Dieta de angel3476 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
seg 4: 212 * 12%
Gord:
 
Prot:
 
Carbs:
13,32g
 
17,51g
 
5,02g
- -
setembro 2019
qua 25: 459 * 27%
Gord:
 
Prot:
 
Carbs:
8,13g
 
16,02g
 
82,31g
- -
qui 12: 407 * 24%
Gord:
 
Prot:
 
Carbs:
31,28g
 
26,89g
 
3,14g
- -
qua 11: 491 * 29%
Gord:
 
Prot:
 
Carbs:
13,13g
 
20,75g
 
74,61g
- -
ter 10: 756 * 44%
Gord:
 
Prot:
 
Carbs:
29,03g
 
39,42g
 
87,52g
- -
dom 8: 1292 * 76%
Gord:
 
Prot:
 
Carbs:
77,37g
 
55,27g
 
102,58g
- -
qua 4: 1011 * 59%
Gord:
 
Prot:
 
Carbs:
51,47g
 
36,20g
 
106,33g
- -
ter 3: 891 * 52%
Gord:
 
Prot:
 
Carbs:
26,39g
 
36,11g
 
128,30g
- -
seg 2: 1091 * 64%
Gord:
 
Prot:
 
Carbs:
73,51g
 
50,16g
 
61,06g
- -
dom 1: 861 * 51%
Gord:
 
Prot:
 
Carbs:
48,74g
 
32,61g
 
75,44g
- -
agosto 2019
sáb 31: 889 * 52%
Gord:
 
Prot:
 
Carbs:
47,23g
 
42,74g
 
76,98g
- -
qui 29: 636 * 37%
Gord:
 
Prot:
 
Carbs:
27,50g
 
23,23g
 
83,74g
- -
qua 28: 217 * 13%
Gord:
 
Prot:
 
Carbs:
9,85g
 
6,95g
 
25,95g
- -
seg 26: 688 * 40%
Gord:
 
Prot:
 
Carbs:
43,52g
 
32,05g
 
47,83g
- -
sáb 24: 493 * 29%
Gord:
 
Prot:
 
Carbs:
19,05g
 
59,73g
 
21,20g
- -
sex 23: 1243 * 73%
Gord:
 
Prot:
 
Carbs:
65,76g
 
39,37g
 
133,85g
- -
qui 22: 384 * 23%
Gord:
 
Prot:
 
Carbs:
21,61g
 
18,34g
 
34,62g
- -
qui 8: 751 * 44%
Gord:
 
Prot:
 
Carbs:
32,80g
 
49,44g
 
76,12g
- -
qua 7: 607 * 36%
Gord:
 
Prot:
 
Carbs:
40,31g
 
25,22g
 
43,08g
- -
ter 6: 406 * 24%
Gord:
 
Prot:
 
Carbs:
33,24g
 
19,35g
 
8,67g
- -
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