Calendário de Dieta de jonw777 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 103 * 6%
Gord:
 
Prot:
 
Carbs:
6,00g
 
2,00g
 
10,40g
- -
seg 29: 1783 * 105%
Gord:
 
Prot:
 
Carbs:
95,50g
 
69,43g
 
161,37g
- -
dom 28: 1738 * 102%
Gord:
 
Prot:
 
Carbs:
86,82g
 
77,67g
 
158,46g
- -
sex 26: 857 * 50%
Gord:
 
Prot:
 
Carbs:
55,36g
 
40,05g
 
63,99g
- -
qui 25: 1845 * 109%
Gord:
 
Prot:
 
Carbs:
96,84g
 
82,34g
 
162,05g
- -
qua 24: 1535 * 90%
Gord:
 
Prot:
 
Carbs:
80,88g
 
58,55g
 
142,51g
- -
ter 23: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
76,52g
 
84,02g
 
151,95g
- -
seg 22: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
73,08g
 
68,12g
 
184,69g
- -
dom 21: 1754 * 103%
Gord:
 
Prot:
 
Carbs:
78,50g
 
80,67g
 
194,68g
- -
sáb 20: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
64,00g
 
59,64g
 
148,45g
- -
sex 19: 1436 * 84%
Gord:
 
Prot:
 
Carbs:
71,80g
 
55,76g
 
144,89g
- -
qui 18: 1313 * 77%
Gord:
 
Prot:
 
Carbs:
65,99g
 
54,20g
 
127,39g
- -
qua 17: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
62,80g
 
85,37g
 
171,86g
- -
ter 16: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
64,78g
 
67,55g
 
174,04g
- -
seg 15: 1286 * 76%
Gord:
 
Prot:
 
Carbs:
59,78g
 
54,09g
 
133,53g
- -
dom 14: 1041 * 61%
Gord:
 
Prot:
 
Carbs:
48,57g
 
37,63g
 
124,17g
- -
sáb 13: 1186 * 70%
Gord:
 
Prot:
 
Carbs:
48,53g
 
47,15g
 
153,08g
- -
sex 12: 1592 * 94%
Gord:
 
Prot:
 
Carbs:
75,63g
 
72,05g
 
169,88g
- -
qui 11: 1727 * 102%
Gord:
 
Prot:
 
Carbs:
67,08g
 
58,26g
 
245,59g
- -
qua 10: 1589 * 93%
Gord:
 
Prot:
 
Carbs:
72,02g
 
64,86g
 
184,97g
- -
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