Calendário de Dieta de euterpem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
qua 25: 240 * 17%
Gord:
 
Prot:
 
Carbs:
12,55g
 
6,42g
 
28,30g
- -
ter 24: 894 * 64%
Gord:
 
Prot:
 
Carbs:
35,03g
 
21,91g
 
123,06g
- -
seg 9: 331 * 24%
Gord:
 
Prot:
 
Carbs:
23,48g
 
17,61g
 
12,12g
- -
abril 2022
sex 29: 649 * 46%
Gord:
 
Prot:
 
Carbs:
13,38g
 
26,88g
 
106,29g
- -
seg 25: 842 * 60%
Gord:
 
Prot:
 
Carbs:
41,36g
 
50,96g
 
70,23g
- -
dom 24: 611 * 44%
Gord:
 
Prot:
 
Carbs:
27,87g
 
29,28g
 
57,69g
- -
sáb 23: 364 * 26%
Gord:
 
Prot:
 
Carbs:
9,09g
 
6,22g
 
63,96g
- -
sex 22: 764 * 55%
Gord:
 
Prot:
 
Carbs:
50,65g
 
45,67g
 
29,82g
1384*  620
qua 20: 1174 * 84%
Gord:
 
Prot:
 
Carbs:
62,82g
 
56,66g
 
96,47g
- -
ter 19: 626 * 45%
Gord:
 
Prot:
 
Carbs:
21,02g
 
43,27g
 
65,53g
1384*  758
seg 18: 688 * 49%
Gord:
 
Prot:
 
Carbs:
15,37g
 
27,03g
 
113,05g
- -
dom 17: 566 * 40%
Gord:
 
Prot:
 
Carbs:
38,71g
 
32,08g
 
22,78g
- -
sáb 16: 540 * 39%
Gord:
 
Prot:
 
Carbs:
44,81g
 
20,10g
 
17,18g
- -
sex 15: 792 * 57%
Gord:
 
Prot:
 
Carbs:
17,32g
 
32,78g
 
133,39g
- -
qui 14: 1297 * 93%
Gord:
 
Prot:
 
Carbs:
60,95g
 
47,22g
 
138,08g
- -
qua 13: 587 * 42%
Gord:
 
Prot:
 
Carbs:
23,68g
 
29,38g
 
68,67g
- -
ter 12: 604 * 43%
Gord:
 
Prot:
 
Carbs:
35,67g
 
36,38g
 
33,92g
- -
sáb 9: 1161 * 83%
Gord:
 
Prot:
 
Carbs:
48,49g
 
46,43g
 
132,25g
- -
sex 8: 379 * 27%
Gord:
 
Prot:
 
Carbs:
17,39g
 
13,18g
 
43,45g
- -
qui 7: 874 * 62%
Gord:
 
Prot:
 
Carbs:
38,74g
 
29,41g
 
101,80g
- -
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