Calendário de Dieta de Пивная Шавуха - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
sáb 18: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
35,70g
 
113,95g
 
95,51g
1574*  391
sex 17: 1139 * 95%
Gord:
 
Prot:
 
Carbs:
40,32g
 
91,12g
 
97,68g
- -
qui 16: 1251 * 104%
Gord:
 
Prot:
 
Carbs:
40,67g
 
109,47g
 
112,53g
- -
qua 15: 1104 * 92%
Gord:
 
Prot:
 
Carbs:
30,84g
 
117,23g
 
91,68g
- -
ter 14: 1207 * 101%
Gord:
 
Prot:
 
Carbs:
52,67g
 
103,59g
 
79,19g
- -
seg 13: 1140 * 95%
Gord:
 
Prot:
 
Carbs:
54,85g
 
85,79g
 
87,99g
- -
dom 12: 1426 * 119%
Gord:
 
Prot:
 
Carbs:
65,23g
 
64,72g
 
142,78g
- -
sáb 11: 1177 * 98%
Gord:
 
Prot:
 
Carbs:
60,94g
 
84,20g
 
70,71g
- -
sex 10: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
47,96g
 
100,78g
 
87,46g
- -
qui 9: 1250 * 104%
Gord:
 
Prot:
 
Carbs:
46,02g
 
113,84g
 
91,72g
- -
qua 8: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
42,47g
 
96,11g
 
78,82g
- -
ter 7: 1217 * 101%
Gord:
 
Prot:
 
Carbs:
42,45g
 
92,14g
 
111,94g
- -
seg 6: 1141 * 82%
Gord:
 
Prot:
 
Carbs:
50,85g
 
104,41g
 
66,42g
- -
dom 5: 1384 * 99%
Gord:
 
Prot:
 
Carbs:
46,20g
 
105,46g
 
131,70g
- -
sáb 4: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
65,30g
 
105,48g
 
100,71g
- -
sex 3: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
44,72g
 
71,64g
 
151,97g
- -
qui 2: 1664 * 98%
Gord:
 
Prot:
 
Carbs:
70,75g
 
96,35g
 
160,70g
- -
qua 1: 1674 * 98%
Gord:
 
Prot:
 
Carbs:
59,20g
 
103,38g
 
183,93g
- -
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