Calendário de Dieta de LindsayDH - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 968 * 62%
Gord:
 
Prot:
 
Carbs:
34,49g
 
77,60g
 
96,36g
- -
ter 10: 1314 * 85%
Gord:
 
Prot:
 
Carbs:
36,17g
 
103,20g
 
156,95g
1777*  463
seg 9: 1196 * 77%
Gord:
 
Prot:
 
Carbs:
39,78g
 
102,58g
 
107,54g
1929*  733
dom 8: 1228 * 79%
Gord:
 
Prot:
 
Carbs:
39,42g
 
75,50g
 
123,69g
- -
sáb 7: 1746 * 113%
Gord:
 
Prot:
 
Carbs:
65,30g
 
76,32g
 
136,59g
1956*  210
seg 2: 894 * 58%
Gord:
 
Prot:
 
Carbs:
37,36g
 
48,12g
 
93,03g
- -
dom 1: 1595 * 103%
Gord:
 
Prot:
 
Carbs:
82,41g
 
83,17g
 
103,54g
- -
agosto 2024
sáb 31: 1756 * 113%
Gord:
 
Prot:
 
Carbs:
80,39g
 
88,70g
 
118,21g
- -
sex 30: 2176 * 140%
Gord:
 
Prot:
 
Carbs:
128,00g
 
112,14g
 
139,99g
- -
qui 29: 1806 * 117%
Gord:
 
Prot:
 
Carbs:
70,13g
 
113,63g
 
159,25g
- -
qua 28: 1553 * 100%
Gord:
 
Prot:
 
Carbs:
65,96g
 
121,21g
 
122,38g
- -
ter 27: 1444 * 93%
Gord:
 
Prot:
 
Carbs:
58,59g
 
129,30g
 
105,72g
- -
seg 26: 1448 * 93%
Gord:
 
Prot:
 
Carbs:
41,43g
 
96,80g
 
183,49g
- -
dom 25: 1461 * 94%
Gord:
 
Prot:
 
Carbs:
63,57g
 
96,65g
 
128,95g
- -
sáb 24: 2073 * 134%
Gord:
 
Prot:
 
Carbs:
60,69g
 
136,01g
 
159,95g
- -
sex 23: 1268 * 82%
Gord:
 
Prot:
 
Carbs:
44,04g
 
124,49g
 
101,10g
- -
qui 22: 1299 * 84%
Gord:
 
Prot:
 
Carbs:
29,76g
 
94,02g
 
175,79g
- -
qua 21: 1723 * 111%
Gord:
 
Prot:
 
Carbs:
42,23g
 
69,16g
 
136,22g
- -
ter 20: 1581 * 102%
Gord:
 
Prot:
 
Carbs:
54,99g
 
139,76g
 
132,99g
- -
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