Calendário de Dieta de grape020501 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
ter 5: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
48,87g
 
85,78g
 
217,75g
2048*  413
seg 4: 1177 * 69%
Gord:
 
Prot:
 
Carbs:
48,86g
 
83,29g
 
102,80g
2064*  887
outubro 2019
qui 31: 605 * 36%
Gord:
 
Prot:
 
Carbs:
24,56g
 
41,24g
 
53,46g
- -
seg 28: - - 2041* -
dom 27: 574 * 34%
Gord:
 
Prot:
 
Carbs:
19,10g
 
35,10g
 
65,10g
- -
ter 22: 802 * 47%
Gord:
 
Prot:
 
Carbs:
35,21g
 
42,17g
 
79,91g
2284*  1482
seg 21: 1873 * 110%
Gord:
 
Prot:
 
Carbs:
51,63g
 
90,54g
 
262,51g
2025*  152
dom 20: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
49,96g
 
82,15g
 
194,53g
2102*  543
sáb 19: 1612 * 95%
Gord:
 
Prot:
 
Carbs:
73,94g
 
117,65g
 
122,24g
2031*  419
sex 18: 1615 * 95%
Gord:
 
Prot:
 
Carbs:
61,63g
 
75,80g
 
186,60g
2031*  416
qui 17: 1625 * 96%
Gord:
 
Prot:
 
Carbs:
72,57g
 
82,99g
 
160,79g
2025*  400
qua 16: 1623 * 95%
Gord:
 
Prot:
 
Carbs:
54,00g
 
70,58g
 
211,82g
2025*  402
ter 15: 1449 * 85%
Gord:
 
Prot:
 
Carbs:
41,74g
 
91,35g
 
179,53g
2025*  576
seg 14: 1620 * 95%
Gord:
 
Prot:
 
Carbs:
67,28g
 
102,59g
 
155,52g
1960*  340
dom 13: 950 * 56%
Gord:
 
Prot:
 
Carbs:
36,06g
 
56,58g
 
103,05g
2025*  1075
sáb 12: 1090 * 64%
Gord:
 
Prot:
 
Carbs:
44,82g
 
93,64g
 
84,15g
2031*  941
sex 11: 1444 * 85%
Gord:
 
Prot:
 
Carbs:
62,88g
 
87,06g
 
129,21g
2041*  597
qui 10: 1717 * 101%
Gord:
 
Prot:
 
Carbs:
67,63g
 
93,35g
 
181,25g
2041*  324
qua 9: 1365 * 80%
Gord:
 
Prot:
 
Carbs:
67,37g
 
96,57g
 
93,54g
2064*  699
ter 8: 1355 * 80%
Gord:
 
Prot:
 
Carbs:
57,39g
 
73,69g
 
134,96g
2064*  709
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