Calendário de Dieta de Петр37 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 13: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
26,82g
 
150,05g
 
100,78g
- -
sex 12: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
25,64g
 
146,50g
 
93,87g
2204*  1014
qui 11: 1287 * 99%
Gord:
 
Prot:
 
Carbs:
58,30g
 
100,37g
 
69,85g
2584*  1297
qua 10: - - 2595* -
ter 9: 1324 * 102%
Gord:
 
Prot:
 
Carbs:
40,24g
 
116,04g
 
118,36g
2663*  1339
seg 8: 1267 * 94%
Gord:
 
Prot:
 
Carbs:
22,92g
 
160,79g
 
104,93g
2501*  1234
dom 7: 1214 * 90%
Gord:
 
Prot:
 
Carbs:
16,81g
 
142,45g
 
121,86g
2449*  1235
sáb 6: 1156 * 86%
Gord:
 
Prot:
 
Carbs:
30,42g
 
105,35g
 
112,86g
1942*  786
sex 5: - - 2445* -
qui 4: 568 * 42%
Gord:
 
Prot:
 
Carbs:
31,60g
 
48,45g
 
20,73g
2470*  1902
qua 3: 1048 * 78%
Gord:
 
Prot:
 
Carbs:
19,99g
 
103,32g
 
114,09g
2665*  1617
ter 2: 1750 * 130%
Gord:
 
Prot:
 
Carbs:
53,98g
 
139,19g
 
174,99g
2172*  422
seg 1: 1353 * 100%
Gord:
 
Prot:
 
Carbs:
35,88g
 
141,38g
 
116,99g
2337*  984
junho 2024
dom 30: 1214 * 90%
Gord:
 
Prot:
 
Carbs:
44,55g
 
112,32g
 
86,69g
2739*  1525
sáb 29: 1321 * 98%
Gord:
 
Prot:
 
Carbs:
22,47g
 
149,95g
 
127,13g
2490*  1169
sex 28: 1431 * 106%
Gord:
 
Prot:
 
Carbs:
55,07g
 
121,70g
 
111,12g
2662*  1231
qui 27: 833 * 62%
Gord:
 
Prot:
 
Carbs:
8,82g
 
99,94g
 
88,31g
2649*  1816
qua 26: 1401 * 104%
Gord:
 
Prot:
 
Carbs:
30,42g
 
148,77g
 
131,10g
2221*  820
ter 25: 1372 * 98%
Gord:
 
Prot:
 
Carbs:
29,76g
 
153,86g
 
119,99g
825*  547
seg 24: 1351 * 96%
Gord:
 
Prot:
 
Carbs:
22,92g
 
154,78g
 
128,56g
30*  1321
dom 23: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
39,41g
 
138,08g
 
112,69g
1880*  510
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