Calendário de Dieta de markkroeze - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
sáb 6: 1074 * 45%
Gord:
 
Prot:
 
Carbs:
13,62g
 
84,02g
 
160,55g
- -
junho 2019
sex 14: 911 * 38%
Gord:
 
Prot:
 
Carbs:
35,21g
 
54,37g
 
94,95g
- -
qui 13: 1994 * 83%
Gord:
 
Prot:
 
Carbs:
93,33g
 
155,78g
 
138,80g
- -
qua 12: 1551 * 65%
Gord:
 
Prot:
 
Carbs:
51,70g
 
93,93g
 
184,26g
3045*  1494
ter 11: 1819 * 76%
Gord:
 
Prot:
 
Carbs:
59,31g
 
142,16g
 
192,67g
2837*  1018
seg 10: 1632 * 68%
Gord:
 
Prot:
 
Carbs:
62,03g
 
153,38g
 
118,70g
2371*  739
dom 9: 1267 * 53%
Gord:
 
Prot:
 
Carbs:
34,78g
 
116,25g
 
132,66g
3004*  1737
sáb 8: 1748 * 62%
Gord:
 
Prot:
 
Carbs:
63,93g
 
118,41g
 
178,43g
3566*  1818
sex 7: 1361 * 49%
Gord:
 
Prot:
 
Carbs:
59,92g
 
128,98g
 
74,63g
2747*  1386
qui 6: 2057 * 60%
Gord:
 
Prot:
 
Carbs:
74,43g
 
151,63g
 
204,78g
2110  53
qua 5: 1393 * 41%
Gord:
 
Prot:
 
Carbs:
49,50g
 
175,13g
 
75,49g
2853*  1460
ter 4: 2177 * 64%
Gord:
 
Prot:
 
Carbs:
113,37g
 
200,46g
 
87,11g
2747*  570
seg 3: 1898 * 56%
Gord:
 
Prot:
 
Carbs:
93,47g
 
178,45g
 
83,51g
2853*  955
dom 2: 2108 * 62%
Gord:
 
Prot:
 
Carbs:
99,23g
 
135,91g
 
176,61g
2110  2
sáb 1: 1934 * 57%
Gord:
 
Prot:
 
Carbs:
103,96g
 
117,85g
 
137,02g
2641*  707
maio 2019
sex 31: 1864 * 55%
Gord:
 
Prot:
 
Carbs:
90,03g
 
164,55g
 
107,20g
2588*  724
qui 30: 1905 * 56%
Gord:
 
Prot:
 
Carbs:
70,33g
 
139,38g
 
188,77g
2467*  562
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