Calendário de Dieta de Navaro_Y - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 603 * 46%
Gord:
 
Prot:
 
Carbs:
31,96g
 
32,23g
 
50,75g
- -
qua 26: 1115 * 86%
Gord:
 
Prot:
 
Carbs:
50,44g
 
58,62g
 
114,49g
- -
seg 24: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
57,80g
 
63,25g
 
65,91g
- -
sáb 22: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
68,33g
 
49,03g
 
78,16g
- -
ter 18: 250 * 19%
Gord:
 
Prot:
 
Carbs:
16,01g
 
9,97g
 
17,26g
- -
seg 17: 1104 * 85%
Gord:
 
Prot:
 
Carbs:
53,92g
 
37,44g
 
114,97g
- -
dom 16: 489 * 38%
Gord:
 
Prot:
 
Carbs:
22,73g
 
10,67g
 
62,36g
- -
sáb 15: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
83,88g
 
37,81g
 
117,08g
- -
sex 14: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
71,90g
 
46,09g
 
89,12g
- -
qui 13: 1175 * 90%
Gord:
 
Prot:
 
Carbs:
61,11g
 
52,95g
 
104,03g
- -
qua 12: 1071 * 82%
Gord:
 
Prot:
 
Carbs:
50,78g
 
59,17g
 
94,77g
- -
ter 11: 1516 * 117%
Gord:
 
Prot:
 
Carbs:
75,62g
 
31,40g
 
150,43g
- -
seg 10: 897 * 69%
Gord:
 
Prot:
 
Carbs:
36,21g
 
26,22g
 
119,74g
- -
dom 9: 1215 * 93%
Gord:
 
Prot:
 
Carbs:
55,56g
 
57,90g
 
120,41g
- -
sáb 8: 1089 * 84%
Gord:
 
Prot:
 
Carbs:
50,63g
 
41,67g
 
118,06g
- -
sex 7: 1143 * 88%
Gord:
 
Prot:
 
Carbs:
59,43g
 
42,19g
 
114,12g
- -
qui 6: 954 * 73%
Gord:
 
Prot:
 
Carbs:
45,49g
 
42,04g
 
94,22g
- -
qua 5: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
55,91g
 
54,77g
 
104,92g
- -
ter 4: 1220 * 94%
Gord:
 
Prot:
 
Carbs:
68,89g
 
59,28g
 
97,60g
- -
seg 3: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
67,78g
 
35,75g
 
86,02g
- -
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