Calendário de Dieta de Нина X - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1718 * 66%
Gord:
 
Prot:
 
Carbs:
64,51g
 
80,63g
 
200,21g
- -
ter 17: 1708 * 66%
Gord:
 
Prot:
 
Carbs:
64,83g
 
80,54g
 
200,25g
- -
seg 16: 1767 * 68%
Gord:
 
Prot:
 
Carbs:
70,62g
 
80,90g
 
197,84g
- -
dom 15: 1751 * 67%
Gord:
 
Prot:
 
Carbs:
69,74g
 
80,92g
 
200,51g
- -
sáb 14: 1723 * 66%
Gord:
 
Prot:
 
Carbs:
65,53g
 
80,83g
 
200,80g
- -
sex 13: 1911 * 74%
Gord:
 
Prot:
 
Carbs:
71,15g
 
86,82g
 
227,31g
- -
qui 12: 1678 * 65%
Gord:
 
Prot:
 
Carbs:
65,51g
 
80,63g
 
197,93g
- -
qua 11: 1719 * 66%
Gord:
 
Prot:
 
Carbs:
67,98g
 
80,16g
 
197,55g
- -
ter 10: 1715 * 66%
Gord:
 
Prot:
 
Carbs:
64,97g
 
80,63g
 
200,87g
- -
seg 9: 1721 * 66%
Gord:
 
Prot:
 
Carbs:
67,63g
 
80,95g
 
196,04g
- -
dom 8: 1744 * 67%
Gord:
 
Prot:
 
Carbs:
69,21g
 
80,36g
 
199,49g
- -
sáb 7: 1706 * 66%
Gord:
 
Prot:
 
Carbs:
65,98g
 
80,07g
 
196,79g
- -
sex 6: 1684 * 65%
Gord:
 
Prot:
 
Carbs:
64,52g
 
80,30g
 
200,64g
- -
qui 5: 1720 * 66%
Gord:
 
Prot:
 
Carbs:
65,45g
 
80,84g
 
200,25g
- -
qua 4: 1838 * 71%
Gord:
 
Prot:
 
Carbs:
66,53g
 
80,89g
 
227,61g
- -
ter 3: 1712 * 66%
Gord:
 
Prot:
 
Carbs:
66,99g
 
80,69g
 
195,75g
- -
seg 2: 1749 * 67%
Gord:
 
Prot:
 
Carbs:
68,71g
 
80,46g
 
197,53g
- -
dom 1: 1649 * 63%
Gord:
 
Prot:
 
Carbs:
63,20g
 
80,25g
 
192,00g
- -
agosto 2024
sáb 31: 1713 * 66%
Gord:
 
Prot:
 
Carbs:
67,34g
 
80,40g
 
198,49g
- -
sex 30: 1704 * 66%
Gord:
 
Prot:
 
Carbs:
63,53g
 
80,05g
 
200,69g
- -
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