Calendário de Dieta de vili_g - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 944 * 41%
Gord:
 
Prot:
 
Carbs:
25,63g
 
51,08g
 
128,06g
- -
qui 1: 492 * 21%
Gord:
 
Prot:
 
Carbs:
11,69g
 
44,16g
 
51,25g
9*  483
julho 2024
qua 31: 2838 * 129%
Gord:
 
Prot:
 
Carbs:
87,11g
 
205,61g
 
225,49g
1246*  1592
ter 30: 1850 * 84%
Gord:
 
Prot:
 
Carbs:
43,36g
 
137,99g
 
273,78g
692*  1158
seg 29: - - 102* -
dom 28: 510 * 23%
Gord:
 
Prot:
 
Carbs:
24,61g
 
38,80g
 
24,63g
639*  129
sáb 27: 1986 * 90%
Gord:
 
Prot:
 
Carbs:
75,37g
 
118,59g
 
225,28g
2347*  361
sex 26: 2563 * 116%
Gord:
 
Prot:
 
Carbs:
85,60g
 
208,95g
 
261,65g
2516*  47
qui 25: 2191 * 100%
Gord:
 
Prot:
 
Carbs:
86,32g
 
169,61g
 
192,70g
2916*  725
qua 24: 2116 * 96%
Gord:
 
Prot:
 
Carbs:
74,94g
 
147,09g
 
248,85g
2794*  678
ter 23: 2227 * 101%
Gord:
 
Prot:
 
Carbs:
82,94g
 
137,32g
 
249,13g
2897*  670
seg 22: 2197 * 100%
Gord:
 
Prot:
 
Carbs:
55,44g
 
143,95g
 
324,25g
2925*  728
dom 21: 2300 * 128%
Gord:
 
Prot:
 
Carbs:
88,66g
 
162,65g
 
235,68g
2439*  139
sáb 20: 2260 * 126%
Gord:
 
Prot:
 
Carbs:
74,78g
 
166,00g
 
244,30g
2302*  42
sex 19: 1963 * 109%
Gord:
 
Prot:
 
Carbs:
58,18g
 
159,76g
 
215,07g
3054*  1091
qui 18: 1985 * 110%
Gord:
 
Prot:
 
Carbs:
56,23g
 
149,10g
 
262,76g
2663*  678
qua 17: 1843 * 102%
Gord:
 
Prot:
 
Carbs:
39,54g
 
176,46g
 
217,13g
2581*  738
ter 16: 1625 * 90%
Gord:
 
Prot:
 
Carbs:
76,15g
 
144,17g
 
276,46g
2923*  1298
seg 15: 1672 * 93%
Gord:
 
Prot:
 
Carbs:
43,03g
 
152,65g
 
232,56g
2621*  949
dom 14: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
56,46g
 
150,54g
 
188,61g
2490*  740
sáb 13: 1794 * 100%
Gord:
 
Prot:
 
Carbs:
55,05g
 
128,51g
 
193,63g
2545*  751
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