Calendário de Dieta de Marinella.. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 10: 960 * 56%
Gord:
 
Prot:
 
Carbs:
40,67g
 
75,06g
 
72,67g
- -
seg 8: 333 * 20%
Gord:
 
Prot:
 
Carbs:
15,08g
 
13,01g
 
35,94g
- -
sáb 6: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
42,00g
 
89,12g
 
67,30g
- -
sex 5: 1088 * 64%
Gord:
 
Prot:
 
Carbs:
39,24g
 
87,80g
 
86,02g
- -
qui 4: 920 * 54%
Gord:
 
Prot:
 
Carbs:
45,63g
 
48,87g
 
40,49g
- -
qua 3: 1001 * 59%
Gord:
 
Prot:
 
Carbs:
43,15g
 
88,71g
 
61,66g
- -
ter 2: 1080 * 63%
Gord:
 
Prot:
 
Carbs:
54,67g
 
89,21g
 
53,07g
- -
seg 1: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
50,25g
 
83,60g
 
87,00g
- -
fevereiro 2021
dom 28: 851 * 50%
Gord:
 
Prot:
 
Carbs:
38,40g
 
78,53g
 
49,11g
- -
sáb 27: 365 * 21%
Gord:
 
Prot:
 
Carbs:
9,17g
 
43,94g
 
25,14g
- -
sex 26: 802 * 47%
Gord:
 
Prot:
 
Carbs:
37,96g
 
73,28g
 
39,26g
- -
qui 25: 822 * 48%
Gord:
 
Prot:
 
Carbs:
40,97g
 
71,96g
 
37,46g
- -
qua 24: 862 * 51%
Gord:
 
Prot:
 
Carbs:
36,21g
 
84,30g
 
36,68g
- -
ter 23: 870 * 51%
Gord:
 
Prot:
 
Carbs:
40,23g
 
57,32g
 
56,74g
- -
seg 22: 836 * 49%
Gord:
 
Prot:
 
Carbs:
30,59g
 
83,88g
 
48,30g
- -
dom 21: 758 * 44%
Gord:
 
Prot:
 
Carbs:
40,10g
 
42,90g
 
51,50g
- -
sáb 20: 789 * 46%
Gord:
 
Prot:
 
Carbs:
35,31g
 
65,10g
 
45,25g
- -
sex 19: 837 * 49%
Gord:
 
Prot:
 
Carbs:
38,27g
 
69,59g
 
45,34g
- -
qui 18: 856 * 50%
Gord:
 
Prot:
 
Carbs:
41,21g
 
71,42g
 
38,83g
- -
qua 17: 844 * 50%
Gord:
 
Prot:
 
Carbs:
47,47g
 
58,76g
 
45,53g
- -
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