Calendário de Dieta de horacioguedes1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
ter 2: 432 * 14%
Gord:
 
Prot:
 
Carbs:
27,04g
 
19,09g
 
27,53g
3148*  2716
junho 2019
qui 27: - - 3972* -
qua 26: 1112 * 35%
Gord:
 
Prot:
 
Carbs:
54,69g
 
63,54g
 
102,61g
- -
ter 25: 1481 * 46%
Gord:
 
Prot:
 
Carbs:
76,17g
 
97,03g
 
109,36g
- -
seg 24: 709 * 22%
Gord:
 
Prot:
 
Carbs:
34,63g
 
50,47g
 
52,84g
3344*  2635
sáb 22: 1214 * 38%
Gord:
 
Prot:
 
Carbs:
104,15g
 
55,72g
 
30,73g
- -
qua 19: 988 * 31%
Gord:
 
Prot:
 
Carbs:
73,94g
 
56,46g
 
27,63g
3116*  2128
ter 18: 2202 * 69%
Gord:
 
Prot:
 
Carbs:
163,33g
 
143,83g
 
41,82g
3331*  1129
seg 17: 749 * 23%
Gord:
 
Prot:
 
Carbs:
51,36g
 
54,17g
 
19,36g
3331*  2582
sáb 15: 1272 * 40%
Gord:
 
Prot:
 
Carbs:
87,60g
 
88,38g
 
31,34g
- -
sex 14: 1105 * 35%
Gord:
 
Prot:
 
Carbs:
75,73g
 
74,05g
 
38,41g
3344*  2239
qui 13: 1411 * 44%
Gord:
 
Prot:
 
Carbs:
91,42g
 
104,59g
 
48,50g
3213*  1802
qua 12: 1174 * 37%
Gord:
 
Prot:
 
Carbs:
81,40g
 
77,10g
 
39,81g
3346*  2172
ter 11: 1754 * 55%
Gord:
 
Prot:
 
Carbs:
130,34g
 
106,57g
 
43,16g
3221*  1467
seg 10: 1434 * 45%
Gord:
 
Prot:
 
Carbs:
102,92g
 
79,58g
 
52,97g
3261*  1827
sáb 8: 439 * 14%
Gord:
 
Prot:
 
Carbs:
35,43g
 
26,99g
 
2,27g
3241*  2802
sex 7: 1022 * 32%
Gord:
 
Prot:
 
Carbs:
59,28g
 
72,52g
 
53,53g
3277*  2255
qui 6: 1708 * 53%
Gord:
 
Prot:
 
Carbs:
96,59g
 
153,46g
 
62,94g
3387*  1679
qua 5: 792 * 25%
Gord:
 
Prot:
 
Carbs:
18,73g
 
74,46g
 
94,49g
3149*  2357
ter 4: 1582 * 49%
Gord:
 
Prot:
 
Carbs:
116,51g
 
87,38g
 
51,60g
3227*  1645
seg 3: 1454 * 45%
Gord:
 
Prot:
 
Carbs:
100,91g
 
90,82g
 
49,68g
3282*  1828
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