Calendário de Dieta de Alaya2010 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
sáb 21: 1596 * 93%
Gord:
 
Prot:
 
Carbs:
61,63g
 
84,27g
 
151,55g
- -
sex 20: 1691 * 98%
Gord:
 
Prot:
 
Carbs:
87,17g
 
101,32g
 
109,25g
- -
qui 19: 1452 * 84%
Gord:
 
Prot:
 
Carbs:
76,52g
 
88,79g
 
87,10g
2286*  834
qua 18: 1771 * 103%
Gord:
 
Prot:
 
Carbs:
89,80g
 
128,18g
 
113,68g
- -
ter 17: 1630 * 95%
Gord:
 
Prot:
 
Carbs:
69,90g
 
98,17g
 
146,55g
2070*  440
seg 16: 1726 * 100%
Gord:
 
Prot:
 
Carbs:
70,11g
 
95,03g
 
184,31g
- -
dom 15: 1636 * 95%
Gord:
 
Prot:
 
Carbs:
80,58g
 
80,66g
 
143,15g
2221*  585
sáb 14: 1566 * 91%
Gord:
 
Prot:
 
Carbs:
70,88g
 
60,50g
 
150,37g
2482*  916
sex 13: 1905 * 111%
Gord:
 
Prot:
 
Carbs:
80,36g
 
98,11g
 
189,37g
- -
qui 12: 1734 * 101%
Gord:
 
Prot:
 
Carbs:
71,72g
 
128,66g
 
130,18g
2301*  567
qua 11: 1770 * 103%
Gord:
 
Prot:
 
Carbs:
86,19g
 
113,07g
 
139,57g
- -
ter 10: 1318 * 77%
Gord:
 
Prot:
 
Carbs:
68,63g
 
70,04g
 
105,67g
- -
seg 9: 1858 * 108%
Gord:
 
Prot:
 
Carbs:
92,77g
 
137,23g
 
115,42g
- -
dom 8: 1512 * 88%
Gord:
 
Prot:
 
Carbs:
68,55g
 
87,60g
 
131,46g
2785*  1273
sáb 7: 1742 * 101%
Gord:
 
Prot:
 
Carbs:
66,94g
 
118,30g
 
110,46g
2982*  1240
sex 6: 1830 * 106%
Gord:
 
Prot:
 
Carbs:
90,42g
 
113,73g
 
119,74g
- -
qui 5: 1787 * 104%
Gord:
 
Prot:
 
Carbs:
75,81g
 
126,27g
 
125,41g
2282*  495
qua 4: 1524 * 89%
Gord:
 
Prot:
 
Carbs:
67,12g
 
120,18g
 
107,99g
2549*  1025
ter 3: 1731 * 101%
Gord:
 
Prot:
 
Carbs:
66,80g
 
137,01g
 
144,93g
1945*  214
seg 2: 1439 * 84%
Gord:
 
Prot:
 
Carbs:
69,46g
 
81,76g
 
125,03g
- -
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