Calendário de Dieta de pecintapokenon02 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2019
sáb 26: 889 * 59%
Gord:
 
Prot:
 
Carbs:
33,50g
 
22,91g
 
124,06g
- -
sex 25: 1537 * 102%
Gord:
 
Prot:
 
Carbs:
52,31g
 
84,31g
 
174,80g
- -
qui 24: 1416 * 94%
Gord:
 
Prot:
 
Carbs:
48,81g
 
61,21g
 
179,95g
- -
qua 23: 1628 * 109%
Gord:
 
Prot:
 
Carbs:
71,26g
 
87,11g
 
164,05g
- -
ter 22: 1988 * 142%
Gord:
 
Prot:
 
Carbs:
87,78g
 
81,86g
 
223,06g
- -
seg 21: 1564 * 112%
Gord:
 
Prot:
 
Carbs:
76,31g
 
51,21g
 
170,28g
- -
dom 20: 1618 * 116%
Gord:
 
Prot:
 
Carbs:
107,35g
 
59,68g
 
150,64g
- -
sáb 19: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
45,86g
 
70,43g
 
147,45g
- -
sex 18: 1371 * 98%
Gord:
 
Prot:
 
Carbs:
63,09g
 
70,54g
 
129,69g
- -
qui 17: 1614 * 115%
Gord:
 
Prot:
 
Carbs:
80,71g
 
69,78g
 
160,27g
- -
qua 16: 1422 * 102%
Gord:
 
Prot:
 
Carbs:
56,27g
 
79,56g
 
149,15g
- -
ter 15: 1453 * 76%
Gord:
 
Prot:
 
Carbs:
47,35g
 
86,59g
 
166,32g
- -
seg 14: 1341 * 71%
Gord:
 
Prot:
 
Carbs:
49,13g
 
68,34g
 
156,99g
- -
dom 13: 1870 * 94%
Gord:
 
Prot:
 
Carbs:
82,11g
 
89,97g
 
194,49g
- -
sáb 12: 1295 * 65%
Gord:
 
Prot:
 
Carbs:
50,80g
 
80,23g
 
126,61g
- -
sex 11: 1163 * 58%
Gord:
 
Prot:
 
Carbs:
36,86g
 
40,93g
 
165,40g
- -
qui 10: 1576 * 79%
Gord:
 
Prot:
 
Carbs:
65,53g
 
85,69g
 
160,76g
- -
qua 9: 722 * 36%
Gord:
 
Prot:
 
Carbs:
10,89g
 
52,78g
 
102,49g
- -
ter 8: 829 * 41%
Gord:
 
Prot:
 
Carbs:
22,43g
 
55,69g
 
100,80g
- -
seg 7: 1053 * 53%
Gord:
 
Prot:
 
Carbs:
40,33g
 
56,75g
 
111,33g
- -
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