Calendário de Dieta de sjinas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2019
qui 28: 896 * 112%
Gord:
 
Prot:
 
Carbs:
48,94g
 
45,35g
 
68,29g
- -
qua 27: 1879 * 235%
Gord:
 
Prot:
 
Carbs:
90,12g
 
86,08g
 
181,22g
1826*  53
ter 26: 805 * 101%
Gord:
 
Prot:
 
Carbs:
33,39g
 
65,08g
 
65,27g
1826*  1021
seg 25: 1247 * 156%
Gord:
 
Prot:
 
Carbs:
66,23g
 
48,08g
 
99,31g
- -
dom 24: 1267 * 158%
Gord:
 
Prot:
 
Carbs:
68,78g
 
48,47g
 
92,11g
- -
sáb 23: 987 * 123%
Gord:
 
Prot:
 
Carbs:
38,79g
 
50,33g
 
109,49g
- -
sex 22: 1367 * 171%
Gord:
 
Prot:
 
Carbs:
60,10g
 
30,00g
 
186,44g
1194*  173
qui 21: 1315 * 164%
Gord:
 
Prot:
 
Carbs:
45,53g
 
77,04g
 
166,23g
1840*  525
qua 20: 1117 * 140%
Gord:
 
Prot:
 
Carbs:
44,09g
 
75,68g
 
115,81g
1774*  657
ter 19: 873 * 109%
Gord:
 
Prot:
 
Carbs:
10,75g
 
91,06g
 
110,38g
1799*  926
seg 18: 822 * 103%
Gord:
 
Prot:
 
Carbs:
20,88g
 
38,48g
 
97,42g
1799*  977
dom 17: 1443 * 180%
Gord:
 
Prot:
 
Carbs:
82,42g
 
82,99g
 
90,26g
1217*  226
sáb 16: 1927 * 241%
Gord:
 
Prot:
 
Carbs:
71,68g
 
113,52g
 
199,19g
1807*  120
sex 15: 764 * 96%
Gord:
 
Prot:
 
Carbs:
52,31g
 
35,40g
 
39,28g
1781*  1017
qui 14: 1023 * 128%
Gord:
 
Prot:
 
Carbs:
31,88g
 
42,50g
 
143,38g
1182*  159
qua 13: 1539 * 192%
Gord:
 
Prot:
 
Carbs:
57,38g
 
70,87g
 
184,20g
1756*  217
ter 12: 1129 * 141%
Gord:
 
Prot:
 
Carbs:
55,57g
 
61,41g
 
95,46g
1756*  627
seg 11: 1171 * 167%
Gord:
 
Prot:
 
Carbs:
30,54g
 
60,67g
 
118,22g
1756*  585
dom 10: 1459 * 208%
Gord:
 
Prot:
 
Carbs:
69,81g
 
104,67g
 
102,32g
1222*  237
sáb 9: 891 * 127%
Gord:
 
Prot:
 
Carbs:
48,95g
 
40,56g
 
74,54g
1855*  964
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