Calendário de Dieta de ーЖансая - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2019
sex 27: 134 * 14%
Gord:
 
Prot:
 
Carbs:
7,42g
 
1,91g
 
14,85g
- -
qui 26: 98 * 10%
Gord:
 
Prot:
 
Carbs:
2,73g
 
3,04g
 
15,21g
- -
seg 16: 540 * 57%
Gord:
 
Prot:
 
Carbs:
33,62g
 
34,04g
 
24,89g
- -
sáb 14: 792 * 83%
Gord:
 
Prot:
 
Carbs:
62,01g
 
27,30g
 
31,86g
- -
sex 13: 920 * 97%
Gord:
 
Prot:
 
Carbs:
53,30g
 
38,31g
 
71,57g
- -
qui 12: 440 * 46%
Gord:
 
Prot:
 
Carbs:
13,81g
 
9,20g
 
72,77g
- -
qua 11: 847 * 89%
Gord:
 
Prot:
 
Carbs:
24,90g
 
51,22g
 
100,52g
- -
ter 10: 1143 * 120%
Gord:
 
Prot:
 
Carbs:
57,02g
 
21,04g
 
142,00g
- -
seg 9: 878 * 92%
Gord:
 
Prot:
 
Carbs:
35,99g
 
60,04g
 
76,67g
- -
dom 8: 916 * 96%
Gord:
 
Prot:
 
Carbs:
49,25g
 
21,94g
 
101,82g
- -
sex 6: 890 * 94%
Gord:
 
Prot:
 
Carbs:
36,54g
 
10,49g
 
131,26g
- -
qua 4: 475 * 50%
Gord:
 
Prot:
 
Carbs:
25,99g
 
11,29g
 
53,36g
- -
seg 2: 398 * 42%
Gord:
 
Prot:
 
Carbs:
12,49g
 
12,43g
 
56,50g
- -
dom 1: 969 * 102%
Gord:
 
Prot:
 
Carbs:
41,55g
 
37,54g
 
114,85g
- -
novembro 2019
sáb 30: 892 * 94%
Gord:
 
Prot:
 
Carbs:
34,54g
 
39,53g
 
105,77g
- -
qui 28: 80 * 8%
Gord:
 
Prot:
 
Carbs:
0,46g
 
1,22g
 
20,01g
- -
qua 27: 1256 * 132%
Gord:
 
Prot:
 
Carbs:
72,67g
 
51,27g
 
99,68g
- -
ter 26: 579 * 61%
Gord:
 
Prot:
 
Carbs:
15,07g
 
20,89g
 
90,17g
- -
seg 25: 455 * 48%
Gord:
 
Prot:
 
Carbs:
20,50g
 
21,12g
 
46,75g
- -
dom 24: 1160 * 122%
Gord:
 
Prot:
 
Carbs:
44,47g
 
32,76g
 
158,01g
- -
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