Calendário de Dieta de Mary@Eunice - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
sex 30: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
37,87g
 
99,44g
 
161,98g
- -
qui 29: 1464 * 86%
Gord:
 
Prot:
 
Carbs:
66,65g
 
88,33g
 
134,03g
- -
qua 28: 1078 * 63%
Gord:
 
Prot:
 
Carbs:
48,71g
 
78,16g
 
80,46g
- -
ter 27: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
64,77g
 
56,11g
 
144,35g
568*  814
seg 26: 1044 * 61%
Gord:
 
Prot:
 
Carbs:
65,42g
 
24,87g
 
105,36g
563*  481
qua 21: 1349 * 79%
Gord:
 
Prot:
 
Carbs:
77,87g
 
60,16g
 
115,99g
- -
ter 20: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
58,69g
 
70,30g
 
86,13g
597*  562
seg 19: 1140 * 67%
Gord:
 
Prot:
 
Carbs:
37,96g
 
39,58g
 
157,10g
539*  601
dom 18: 1581 * 93%
Gord:
 
Prot:
 
Carbs:
72,93g
 
60,36g
 
173,40g
- -
sáb 17: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
57,65g
 
57,48g
 
121,80g
- -
sex 16: 2106 * 124%
Gord:
 
Prot:
 
Carbs:
106,97g
 
100,36g
 
188,36g
- -
qui 15: 1159 * 68%
Gord:
 
Prot:
 
Carbs:
52,41g
 
81,82g
 
93,98g
626*  533
qua 14: 877 * 52%
Gord:
 
Prot:
 
Carbs:
29,05g
 
69,59g
 
88,72g
- -
ter 13: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
81,83g
 
65,27g
 
90,89g
405*  917
seg 12: 1668 * 98%
Gord:
 
Prot:
 
Carbs:
92,51g
 
75,19g
 
140,96g
578*  1090
dom 11: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
67,09g
 
54,89g
 
150,09g
- -
sáb 10: 942 * 55%
Gord:
 
Prot:
 
Carbs:
39,27g
 
48,01g
 
103,18g
- -
sex 9: 1124 * 66%
Gord:
 
Prot:
 
Carbs:
62,02g
 
48,66g
 
86,77g
- -
qui 8: 1757 * 103%
Gord:
 
Prot:
 
Carbs:
81,66g
 
61,55g
 
206,43g
- -
qua 7: 825 * 49%
Gord:
 
Prot:
 
Carbs:
35,10g
 
62,94g
 
69,05g
- -
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