Calendário de Dieta de •Maryam• - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
ter 18: 639 * 106%
Gord:
 
Prot:
 
Carbs:
23,97g
 
81,57g
 
22,74g
- -
seg 17: 600 * 100%
Gord:
 
Prot:
 
Carbs:
24,20g
 
60,68g
 
33,73g
1537*  937
dom 16: 543 * 90%
Gord:
 
Prot:
 
Carbs:
5,66g
 
48,82g
 
69,62g
1535*  992
sex 14: 576 * 105%
Gord:
 
Prot:
 
Carbs:
30,78g
 
16,84g
 
57,98g
- -
qui 13: 548 * 100%
Gord:
 
Prot:
 
Carbs:
19,40g
 
38,81g
 
55,20g
- -
qua 12: 291 * 53%
Gord:
 
Prot:
 
Carbs:
9,20g
 
20,60g
 
30,68g
- -
ter 11: 546 * 99%
Gord:
 
Prot:
 
Carbs:
20,23g
 
50,68g
 
41,39g
1559*  1013
seg 10: 531 * 100%
Gord:
 
Prot:
 
Carbs:
9,69g
 
38,62g
 
71,84g
- -
dom 9: 531 * 100%
Gord:
 
Prot:
 
Carbs:
8,04g
 
57,66g
 
53,72g
1487*  956
sáb 8: 528 * 100%
Gord:
 
Prot:
 
Carbs:
13,67g
 
58,55g
 
43,53g
1551*  1023
sex 7: 498 * 100%
Gord:
 
Prot:
 
Carbs:
9,83g
 
14,45g
 
86,62g
1503*  1005
qui 6: 500 * 100%
Gord:
 
Prot:
 
Carbs:
29,63g
 
31,62g
 
24,00g
- -
qua 5: 495 * 99%
Gord:
 
Prot:
 
Carbs:
4,74g
 
53,58g
 
60,14g
1563*  1068
ter 4: 503 * 101%
Gord:
 
Prot:
 
Carbs:
23,84g
 
57,82g
 
14,49g
1503*  1000
seg 3: - - 1554* -
dom 2: 503 * 72%
Gord:
 
Prot:
 
Carbs:
25,99g
 
28,81g
 
48,63g
- -
sáb 1: 527 * 75%
Gord:
 
Prot:
 
Carbs:
43,07g
 
45,94g
 
3,97g
1476*  949
maio 2019
sex 31: 422 * 60%
Gord:
 
Prot:
 
Carbs:
7,53g
 
60,98g
 
21,85g
1569*  1147
qui 30: 636 * 91%
Gord:
 
Prot:
 
Carbs:
36,06g
 
51,59g
 
21,69g
1556*  920
qua 29: 512 * 73%
Gord:
 
Prot:
 
Carbs:
30,47g
 
55,40g
 
0,00g
- -
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