Calendário de Dieta de guspita sari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
dom 11: 1031 * 94%
Gord:
 
Prot:
 
Carbs:
55,90g
 
16,75g
 
116,98g
- -
sáb 10: 880 * 80%
Gord:
 
Prot:
 
Carbs:
42,15g
 
26,74g
 
97,01g
- -
sex 9: 528 * 48%
Gord:
 
Prot:
 
Carbs:
15,88g
 
10,60g
 
89,32g
- -
qui 8: 746 * 68%
Gord:
 
Prot:
 
Carbs:
39,20g
 
54,99g
 
40,54g
- -
qua 7: 961 * 74%
Gord:
 
Prot:
 
Carbs:
43,64g
 
28,86g
 
119,53g
- -
seg 5: 884 * 68%
Gord:
 
Prot:
 
Carbs:
33,65g
 
38,20g
 
107,84g
- -
setembro 2020
seg 28: 708 * 54%
Gord:
 
Prot:
 
Carbs:
27,36g
 
87,03g
 
23,74g
- -
sex 11: 532 * 41%
Gord:
 
Prot:
 
Carbs:
12,05g
 
49,40g
 
55,00g
- -
sáb 5: 278 * 21%
Gord:
 
Prot:
 
Carbs:
0,49g
 
2,36g
 
66,04g
- -
agosto 2020
seg 24: 727 * 56%
Gord:
 
Prot:
 
Carbs:
20,19g
 
21,42g
 
120,61g
- -
dom 23: 1018 * 78%
Gord:
 
Prot:
 
Carbs:
32,73g
 
81,68g
 
103,08g
- -
sáb 22: 1001 * 77%
Gord:
 
Prot:
 
Carbs:
37,94g
 
34,63g
 
129,90g
1795*  794
sex 21: 604 * 46%
Gord:
 
Prot:
 
Carbs:
27,30g
 
30,77g
 
61,75g
- -
qui 20: 1279 * 98%
Gord:
 
Prot:
 
Carbs:
49,01g
 
50,32g
 
167,03g
- -
qua 19: 1307 * 101%
Gord:
 
Prot:
 
Carbs:
61,79g
 
33,86g
 
154,26g
- -
seg 17: 859 * 66%
Gord:
 
Prot:
 
Carbs:
32,81g
 
61,10g
 
80,16g
- -
dom 16: 997 * 77%
Gord:
 
Prot:
 
Carbs:
36,22g
 
37,10g
 
132,49g
- -
sáb 15: 1548 * 119%
Gord:
 
Prot:
 
Carbs:
57,06g
 
72,31g
 
185,71g
- -
sex 14: 1176 * 84%
Gord:
 
Prot:
 
Carbs:
46,46g
 
50,43g
 
133,32g
- -
qui 13: 450 * 32%
Gord:
 
Prot:
 
Carbs:
20,69g
 
15,95g
 
54,54g
- -
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