Calendário de Dieta de marlycoyopol - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
julho 2020
sex 31: 915 * 48%
Gord:
 
Prot:
 
Carbs:
20,83g
 
70,95g
 
121,09g
252*  663
qui 30: 973 * 51%
Gord:
 
Prot:
 
Carbs:
21,78g
 
75,30g
 
122,80g
- -
qua 29: 1000 * 53%
Gord:
 
Prot:
 
Carbs:
22,85g
 
75,59g
 
125,85g
- -
ter 28: 913 * 48%
Gord:
 
Prot:
 
Carbs:
20,16g
 
69,16g
 
117,76g
382*  531
seg 27: 761 * 40%
Gord:
 
Prot:
 
Carbs:
17,68g
 
58,50g
 
97,06g
- -
dom 26: 848 * 45%
Gord:
 
Prot:
 
Carbs:
25,49g
 
48,34g
 
114,37g
- -
seg 20: 959 * 50%
Gord:
 
Prot:
 
Carbs:
24,76g
 
70,84g
 
122,25g
- -
dom 19: 825 * 43%
Gord:
 
Prot:
 
Carbs:
28,50g
 
38,61g
 
114,83g
- -
sex 17: 963 * 51%
Gord:
 
Prot:
 
Carbs:
33,14g
 
62,40g
 
110,54g
- -
qui 16: 914 * 48%
Gord:
 
Prot:
 
Carbs:
27,41g
 
60,13g
 
115,33g
- -
qua 15: 907 * 48%
Gord:
 
Prot:
 
Carbs:
16,63g
 
65,35g
 
139,62g
- -
ter 14: 981 * 52%
Gord:
 
Prot:
 
Carbs:
30,82g
 
41,99g
 
148,16g
- -
seg 13: 987 * 52%
Gord:
 
Prot:
 
Carbs:
15,55g
 
44,44g
 
182,76g
- -
dom 12: 622 * 33%
Gord:
 
Prot:
 
Carbs:
24,28g
 
37,02g
 
72,26g
- -
sáb 11: 660 * 35%
Gord:
 
Prot:
 
Carbs:
17,19g
 
38,24g
 
87,16g
- -
sex 10: 751 * 40%
Gord:
 
Prot:
 
Carbs:
16,45g
 
40,62g
 
120,73g
1119*  368
qui 9: 803 * 42%
Gord:
 
Prot:
 
Carbs:
22,06g
 
34,11g
 
127,46g
- -
qua 8: 894 * 47%
Gord:
 
Prot:
 
Carbs:
25,14g
 
38,75g
 
137,56g
- -
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