Calendário de Dieta de zidnynd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sex 23: 429 * 29%
Gord:
 
Prot:
 
Carbs:
13,47g
 
13,01g
 
64,50g
- -
sex 2: 1597 * 160%
Gord:
 
Prot:
 
Carbs:
60,57g
 
33,08g
 
232,14g
- -
qui 1: 906 * 91%
Gord:
 
Prot:
 
Carbs:
29,94g
 
25,69g
 
126,40g
- -
junho 2021
qua 30: 976 * 98%
Gord:
 
Prot:
 
Carbs:
25,61g
 
32,12g
 
150,80g
- -
ter 29: 636 * 64%
Gord:
 
Prot:
 
Carbs:
18,41g
 
25,60g
 
89,84g
- -
sáb 19: 1391 * 116%
Gord:
 
Prot:
 
Carbs:
40,80g
 
45,86g
 
205,22g
- -
sex 11: 917 * 61%
Gord:
 
Prot:
 
Carbs:
22,59g
 
21,50g
 
154,86g
- -
qui 10: 1094 * 73%
Gord:
 
Prot:
 
Carbs:
33,84g
 
29,86g
 
165,92g
- -
qua 9: 804 * 54%
Gord:
 
Prot:
 
Carbs:
14,53g
 
19,29g
 
147,89g
- -
sex 4: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
32,13g
 
43,35g
 
189,32g
- -
qui 3: 1486 * 99%
Gord:
 
Prot:
 
Carbs:
57,67g
 
45,80g
 
194,13g
- -
qua 2: 838 * 56%
Gord:
 
Prot:
 
Carbs:
34,20g
 
27,81g
 
105,03g
- -
maio 2021
seg 31: 641 * 43%
Gord:
 
Prot:
 
Carbs:
10,73g
 
22,91g
 
113,83g
- -
dom 30: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
31,35g
 
27,41g
 
257,37g
- -
sáb 29: 684 * 46%
Gord:
 
Prot:
 
Carbs:
17,32g
 
14,95g
 
112,52g
- -
sex 28: 1523 * 102%
Gord:
 
Prot:
 
Carbs:
57,68g
 
55,46g
 
201,28g
- -
qui 27: 462 * 31%
Gord:
 
Prot:
 
Carbs:
15,63g
 
24,80g
 
54,95g
- -
qua 26: 1724 * 115%
Gord:
 
Prot:
 
Carbs:
57,02g
 
59,71g
 
243,23g
- -
ter 25: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
59,53g
 
52,52g
 
209,46g
- -
seg 24: 994 * 66%
Gord:
 
Prot:
 
Carbs:
29,61g
 
27,17g
 
152,76g
- -
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