Calendário de Dieta de chaoyingwang - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
qua 21: 1249 * 104%
Gord:
 
Prot:
 
Carbs:
42,96g
 
49,15g
 
164,34g
- -
ter 20: 1688 * 141%
Gord:
 
Prot:
 
Carbs:
85,40g
 
84,65g
 
146,45g
- -
seg 19: 365 * 30%
Gord:
 
Prot:
 
Carbs:
10,65g
 
16,20g
 
54,94g
- -
dom 18: 2026 * 169%
Gord:
 
Prot:
 
Carbs:
91,94g
 
35,64g
 
262,08g
- -
sáb 17: 955 * 80%
Gord:
 
Prot:
 
Carbs:
32,48g
 
74,85g
 
85,60g
- -
sex 16: 1103 * 92%
Gord:
 
Prot:
 
Carbs:
21,07g
 
33,78g
 
168,20g
- -
qui 15: 500 * 42%
Gord:
 
Prot:
 
Carbs:
19,66g
 
39,62g
 
42,27g
- -
qua 14: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
44,06g
 
67,34g
 
143,70g
- -
ter 13: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
40,22g
 
34,47g
 
147,31g
- -
seg 12: 1755 * 146%
Gord:
 
Prot:
 
Carbs:
69,93g
 
97,91g
 
193,51g
- -
dom 11: 1407 * 117%
Gord:
 
Prot:
 
Carbs:
63,52g
 
60,04g
 
157,70g
- -
sáb 10: 1277 * 106%
Gord:
 
Prot:
 
Carbs:
43,01g
 
52,22g
 
174,18g
- -
sex 9: 1338 * 112%
Gord:
 
Prot:
 
Carbs:
60,30g
 
39,03g
 
164,62g
- -
qui 8: 1636 * 136%
Gord:
 
Prot:
 
Carbs:
80,58g
 
54,23g
 
182,59g
- -
qua 7: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
51,42g
 
45,52g
 
143,94g
- -
ter 6: 1599 * 133%
Gord:
 
Prot:
 
Carbs:
56,06g
 
100,54g
 
176,75g
- -
seg 5: 1196 * 100%
Gord:
 
Prot:
 
Carbs:
51,25g
 
62,12g
 
124,93g
- -
dom 4: 1543 * 129%
Gord:
 
Prot:
 
Carbs:
54,45g
 
70,16g
 
190,03g
- -
sáb 3: 426 * 36%
Gord:
 
Prot:
 
Carbs:
17,66g
 
9,88g
 
60,77g
- -
sex 2: 2183 * 182%
Gord:
 
Prot:
 
Carbs:
83,32g
 
107,04g
 
252,68g
- -
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