Calendário de Dieta de BrendaBrains - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
qua 20: 600 * 50%
Gord:
 
Prot:
 
Carbs:
24,00g
 
20,00g
 
74,00g
- -
seg 18: 935 * 78%
Gord:
 
Prot:
 
Carbs:
29,85g
 
53,61g
 
116,92g
- -
dom 17: 2982 * 248%
Gord:
 
Prot:
 
Carbs:
90,96g
 
96,67g
 
457,06g
2377*  605
sáb 16: 1037 * 86%
Gord:
 
Prot:
 
Carbs:
41,21g
 
38,53g
 
135,43g
1797*  760
sex 15: 1426 * 119%
Gord:
 
Prot:
 
Carbs:
42,37g
 
61,66g
 
208,89g
1797*  371
qui 14: 1260 * 105%
Gord:
 
Prot:
 
Carbs:
37,89g
 
51,79g
 
186,04g
1952*  692
qua 13: 1283 * 128%
Gord:
 
Prot:
 
Carbs:
43,69g
 
63,32g
 
168,43g
2694*  1411
junho 2013
seg 10: 1752 * 117%
Gord:
 
Prot:
 
Carbs:
52,34g
 
39,68g
 
286,43g
1936*  184
dom 9: 1869 * 125%
Gord:
 
Prot:
 
Carbs:
78,51g
 
77,56g
 
215,90g
- -
sáb 8: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
28,94g
 
62,16g
 
127,71g
1668*  657
sex 7: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
26,54g
 
42,60g
 
165,62g
2917*  1871
qui 6: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
12,50g
 
39,00g
 
242,70g
2306*  1087
qua 5: 1770 * 118%
Gord:
 
Prot:
 
Carbs:
40,50g
 
80,00g
 
280,00g
2609*  839
dezembro 2011
qui 8: 1340 * 89%
Gord:
 
Prot:
 
Carbs:
23,10g
 
38,70g
 
254,40g
- -
qua 7: 1652 * 110%
Gord:
 
Prot:
 
Carbs:
26,40g
 
41,60g
 
324,60g
- -
outubro 2011
qui 27: 443 * 30%
Gord:
 
Prot:
 
Carbs:
10,00g
 
11,00g
 
82,00g
- -
qui 6: 360 * 24%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
90,00g
- -
qua 5: 1513 * 101%
Gord:
 
Prot:
 
Carbs:
25,27g
 
31,42g
 
283,52g
- -
ter 4: 110 * 7%
Gord:
 
Prot:
 
Carbs:
3,00g
 
1,00g
 
26,00g
2506*  2396
seg 3: 226 * 15%
Gord:
 
Prot:
 
Carbs:
7,08g
 
8,16g
 
30,99g
2463*  2237
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