Calendário de Dieta de merkiemerk - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 11: 617 * 31%
Gord:
 
Prot:
 
Carbs:
29,87g
 
48,03g
 
32,20g
- -
ter 6: 1009 * 50%
Gord:
 
Prot:
 
Carbs:
30,55g
 
66,39g
 
114,43g
- -
dom 4: 1930 * 96%
Gord:
 
Prot:
 
Carbs:
88,85g
 
144,05g
 
140,69g
- -
julho 2019
qua 31: 2042 * 102%
Gord:
 
Prot:
 
Carbs:
61,12g
 
159,41g
 
216,18g
- -
seg 29: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
78,77g
 
156,75g
 
158,55g
- -
dom 28: 1770 * 88%
Gord:
 
Prot:
 
Carbs:
57,66g
 
175,17g
 
137,52g
- -
sáb 27: 392 * 20%
Gord:
 
Prot:
 
Carbs:
6,28g
 
26,17g
 
57,24g
- -
sex 26: 987 * 49%
Gord:
 
Prot:
 
Carbs:
22,92g
 
61,62g
 
132,72g
- -
qui 25: 1000 * 50%
Gord:
 
Prot:
 
Carbs:
24,02g
 
62,37g
 
132,72g
- -
ter 23: 2059 * 103%
Gord:
 
Prot:
 
Carbs:
76,80g
 
134,54g
 
201,05g
2553*  494
seg 22: 2302 * 115%
Gord:
 
Prot:
 
Carbs:
108,04g
 
168,78g
 
165,43g
- -
dom 21: 1785 * 89%
Gord:
 
Prot:
 
Carbs:
58,04g
 
168,34g
 
124,44g
- -
sáb 20: 247 * 12%
Gord:
 
Prot:
 
Carbs:
0,00g
 
41,66g
 
20,00g
- -
sex 19: 1986 * 99%
Gord:
 
Prot:
 
Carbs:
54,59g
 
132,79g
 
233,92g
2315*  329
qui 18: 1084 * 54%
Gord:
 
Prot:
 
Carbs:
30,06g
 
69,54g
 
131,79g
- -
qua 17: 1064 * 53%
Gord:
 
Prot:
 
Carbs:
29,96g
 
68,51g
 
128,11g
- -
ter 16: 2271 * 114%
Gord:
 
Prot:
 
Carbs:
54,44g
 
177,80g
 
239,02g
- -
seg 15: 1974 * 99%
Gord:
 
Prot:
 
Carbs:
47,95g
 
178,28g
 
188,78g
2220*  246
dom 14: 1352 * 68%
Gord:
 
Prot:
 
Carbs:
43,42g
 
128,81g
 
106,33g
- -
sex 12: 392 * 20%
Gord:
 
Prot:
 
Carbs:
6,28g
 
26,17g
 
57,24g
- -
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