Calendário de Dieta de Anna_FitМе - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 1873 * 89%
Gord:
 
Prot:
 
Carbs:
48,87g
 
109,08g
 
254,85g
- -
qui 11: 1786 * 85%
Gord:
 
Prot:
 
Carbs:
47,06g
 
117,31g
 
221,52g
- -
qua 10: 1761 * 84%
Gord:
 
Prot:
 
Carbs:
43,43g
 
114,03g
 
228,70g
- -
ter 9: 1864 * 89%
Gord:
 
Prot:
 
Carbs:
51,37g
 
108,16g
 
239,68g
- -
seg 8: 1751 * 83%
Gord:
 
Prot:
 
Carbs:
49,76g
 
113,40g
 
213,35g
- -
dom 7: 2034 * 97%
Gord:
 
Prot:
 
Carbs:
65,07g
 
122,28g
 
234,25g
- -
sáb 6: 1723 * 82%
Gord:
 
Prot:
 
Carbs:
52,47g
 
100,49g
 
210,69g
- -
sex 5: 2059 * 98%
Gord:
 
Prot:
 
Carbs:
54,56g
 
115,65g
 
269,60g
- -
qui 4: 1968 * 93%
Gord:
 
Prot:
 
Carbs:
53,73g
 
119,67g
 
245,20g
- -
qua 3: 2131 * 101%
Gord:
 
Prot:
 
Carbs:
57,70g
 
119,04g
 
282,17g
- -
ter 2: 2018 * 96%
Gord:
 
Prot:
 
Carbs:
52,29g
 
111,76g
 
264,41g
- -
seg 1: 1998 * 95%
Gord:
 
Prot:
 
Carbs:
52,39g
 
113,53g
 
263,28g
- -
junho 2024
dom 30: 2004 * 95%
Gord:
 
Prot:
 
Carbs:
48,71g
 
120,30g
 
268,60g
- -
sáb 29: 1844 * 88%
Gord:
 
Prot:
 
Carbs:
57,88g
 
119,69g
 
211,34g
- -
sex 28: 1850 * 88%
Gord:
 
Prot:
 
Carbs:
55,86g
 
111,28g
 
217,12g
- -
qui 27: 1769 * 84%
Gord:
 
Prot:
 
Carbs:
49,25g
 
116,58g
 
211,79g
- -
qua 26: 1869 * 89%
Gord:
 
Prot:
 
Carbs:
59,62g
 
102,17g
 
227,62g
- -
ter 25: 1331 * 63%
Gord:
 
Prot:
 
Carbs:
29,15g
 
63,49g
 
206,63g
- -
seg 24: 1834 * 87%
Gord:
 
Prot:
 
Carbs:
57,48g
 
102,53g
 
221,74g
- -
dom 23: 1333 * 63%
Gord:
 
Prot:
 
Carbs:
31,92g
 
68,33g
 
191,37g
- -
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