Calendário de Dieta de alina.timirbaeva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
dom 20: 827 * 69%
Gord:
 
Prot:
 
Carbs:
31,16g
 
26,12g
 
116,08g
- -
sáb 19: 971 * 81%
Gord:
 
Prot:
 
Carbs:
23,34g
 
60,72g
 
138,60g
- -
sex 18: 103 * 9%
Gord:
 
Prot:
 
Carbs:
0,34g
 
1,25g
 
26,93g
- -
qui 17: 1222 * 102%
Gord:
 
Prot:
 
Carbs:
38,72g
 
61,19g
 
159,15g
- -
qua 16: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
35,56g
 
52,75g
 
134,19g
- -
ter 15: 1147 * 96%
Gord:
 
Prot:
 
Carbs:
39,90g
 
42,35g
 
157,54g
- -
seg 14: 799 * 67%
Gord:
 
Prot:
 
Carbs:
27,53g
 
42,82g
 
102,54g
- -
dom 13: 1002 * 84%
Gord:
 
Prot:
 
Carbs:
44,98g
 
53,12g
 
99,02g
- -
sáb 12: 1313 * 109%
Gord:
 
Prot:
 
Carbs:
59,33g
 
70,62g
 
128,05g
- -
sex 11: 1331 * 111%
Gord:
 
Prot:
 
Carbs:
72,91g
 
76,66g
 
96,83g
- -
qui 10: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
49,48g
 
52,26g
 
110,03g
- -
qua 9: 987 * 82%
Gord:
 
Prot:
 
Carbs:
36,07g
 
40,07g
 
128,37g
- -
ter 8: 994 * 83%
Gord:
 
Prot:
 
Carbs:
47,23g
 
28,89g
 
101,70g
- -
seg 7: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
41,08g
 
75,02g
 
107,20g
- -
dom 6: 1050 * 88%
Gord:
 
Prot:
 
Carbs:
43,71g
 
69,30g
 
104,31g
- -
sáb 5: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
53,03g
 
65,36g
 
118,68g
- -
sex 4: 1089 * 91%
Gord:
 
Prot:
 
Carbs:
35,71g
 
52,03g
 
144,09g
- -
qui 3: 991 * 83%
Gord:
 
Prot:
 
Carbs:
36,46g
 
65,94g
 
95,59g
- -
qua 2: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
49,55g
 
41,52g
 
142,16g
- -
ter 1: 1164 * 97%
Gord:
 
Prot:
 
Carbs:
32,47g
 
43,85g
 
177,24g
- -
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