Calendário de Dieta de Настя Тулаева - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
ter 7: 1058 * 62%
Gord:
 
Prot:
 
Carbs:
33,22g
 
69,55g
 
120,14g
- -
seg 6: 1325 * 78%
Gord:
 
Prot:
 
Carbs:
51,75g
 
59,68g
 
151,83g
- -
dom 5: 1479 * 87%
Gord:
 
Prot:
 
Carbs:
71,53g
 
45,69g
 
163,94g
- -
sáb 4: 1820 * 107%
Gord:
 
Prot:
 
Carbs:
58,12g
 
91,89g
 
233,49g
- -
sex 3: 1206 * 71%
Gord:
 
Prot:
 
Carbs:
37,87g
 
74,46g
 
141,64g
- -
qui 2: 1365 * 80%
Gord:
 
Prot:
 
Carbs:
51,99g
 
66,67g
 
153,87g
- -
qua 1: 1358 * 80%
Gord:
 
Prot:
 
Carbs:
74,76g
 
68,50g
 
105,35g
- -
março 2020
ter 31: 1171 * 69%
Gord:
 
Prot:
 
Carbs:
46,32g
 
24,87g
 
171,59g
- -
seg 30: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
50,77g
 
53,34g
 
158,13g
- -
dom 29: 253 * 15%
Gord:
 
Prot:
 
Carbs:
3,35g
 
6,74g
 
51,80g
- -
sáb 28: 788 * 46%
Gord:
 
Prot:
 
Carbs:
15,13g
 
39,48g
 
121,33g
- -
sex 27: 1213 * 71%
Gord:
 
Prot:
 
Carbs:
32,33g
 
53,27g
 
178,95g
- -
qui 26: 1188 * 70%
Gord:
 
Prot:
 
Carbs:
46,29g
 
28,06g
 
166,71g
- -
qua 25: 824 * 48%
Gord:
 
Prot:
 
Carbs:
37,65g
 
42,60g
 
82,15g
- -
ter 24: 1432 * 84%
Gord:
 
Prot:
 
Carbs:
64,92g
 
51,62g
 
167,12g
- -
sex 20: 904 * 53%
Gord:
 
Prot:
 
Carbs:
27,79g
 
37,50g
 
131,01g
- -
qui 19: 1286 * 76%
Gord:
 
Prot:
 
Carbs:
36,60g
 
52,90g
 
183,22g
- -
qua 18: 845 * 50%
Gord:
 
Prot:
 
Carbs:
30,46g
 
33,50g
 
114,74g
- -
qui 12: 533 * 31%
Gord:
 
Prot:
 
Carbs:
18,30g
 
42,07g
 
52,48g
- -
seg 9: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
87,35g
 
88,53g
 
145,44g
- -
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