Calendário de Dieta de brenda bodinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 2: 228 * 23%
Gord:
 
Prot:
 
Carbs:
15,64g
 
18,54g
 
1,66g
- -
março 2020
ter 3: 713 * 71%
Gord:
 
Prot:
 
Carbs:
38,74g
 
47,79g
 
40,47g
- -
seg 2: 584 * 58%
Gord:
 
Prot:
 
Carbs:
29,50g
 
33,82g
 
44,35g
- -
fevereiro 2020
ter 25: 500 * 50%
Gord:
 
Prot:
 
Carbs:
8,00g
 
33,61g
 
74,39g
- -
seg 24: 329 * 33%
Gord:
 
Prot:
 
Carbs:
7,46g
 
39,92g
 
27,59g
- -
sex 21: 819 * 82%
Gord:
 
Prot:
 
Carbs:
40,44g
 
41,27g
 
71,82g
- -
qui 20: 778 * 78%
Gord:
 
Prot:
 
Carbs:
39,07g
 
30,10g
 
78,12g
- -
qua 19: 1399 * 140%
Gord:
 
Prot:
 
Carbs:
70,72g
 
55,61g
 
132,56g
- -
ter 18: 897 * 90%
Gord:
 
Prot:
 
Carbs:
28,57g
 
48,49g
 
111,61g
- -
seg 17: 169 * 17%
Gord:
 
Prot:
 
Carbs:
4,99g
 
26,43g
 
2,86g
- -
sáb 15: 199 * 20%
Gord:
 
Prot:
 
Carbs:
4,15g
 
10,84g
 
30,04g
- -
sex 14: 1010 * 101%
Gord:
 
Prot:
 
Carbs:
64,58g
 
37,32g
 
66,68g
- -
qui 13: 606 * 61%
Gord:
 
Prot:
 
Carbs:
29,68g
 
29,60g
 
55,15g
- -
qua 12: 810 * 81%
Gord:
 
Prot:
 
Carbs:
43,73g
 
23,23g
 
87,90g
- -
ter 11: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
21,33g
 
40,74g
 
138,20g
- -
seg 10: 548 * 55%
Gord:
 
Prot:
 
Carbs:
23,06g
 
30,14g
 
59,65g
- -
dom 9: 681 * 68%
Gord:
 
Prot:
 
Carbs:
21,58g
 
31,11g
 
91,96g
- -
sáb 8: 928 * 93%
Gord:
 
Prot:
 
Carbs:
39,03g
 
48,56g
 
96,34g
- -
sex 7: 933 * 93%
Gord:
 
Prot:
 
Carbs:
11,91g
 
26,30g
 
125,13g
- -
qui 6: 1060 * 106%
Gord:
 
Prot:
 
Carbs:
23,64g
 
52,22g
 
164,39g
- -
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