Calendário de Dieta de Tg: muffingirl - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 3252 * 176%
Gord:
 
Prot:
 
Carbs:
114,02g
 
150,15g
 
290,62g
1954*  1298
sex 2: 1730 * 94%
Gord:
 
Prot:
 
Carbs:
60,70g
 
152,45g
 
145,73g
2408*  678
qui 1: 1679 * 91%
Gord:
 
Prot:
 
Carbs:
23,67g
 
99,46g
 
265,49g
2037*  358
julho 2024
qua 31: 1912 * 103%
Gord:
 
Prot:
 
Carbs:
62,66g
 
116,14g
 
217,43g
2078*  166
ter 30: 1859 * 100%
Gord:
 
Prot:
 
Carbs:
64,65g
 
109,89g
 
157,20g
1966*  107
seg 29: 2051 * 111%
Gord:
 
Prot:
 
Carbs:
55,46g
 
159,45g
 
195,32g
2527*  476
dom 28: 1654 * 89%
Gord:
 
Prot:
 
Carbs:
44,46g
 
134,08g
 
180,42g
1873*  219
sáb 27: 3309 * 179%
Gord:
 
Prot:
 
Carbs:
96,73g
 
173,88g
 
275,92g
2189*  1120
sex 26: 1630 * 88%
Gord:
 
Prot:
 
Carbs:
52,92g
 
85,89g
 
119,19g
2205*  575
qui 25: 1684 * 91%
Gord:
 
Prot:
 
Carbs:
50,39g
 
134,68g
 
172,23g
1968*  284
qua 24: 1892 * 102%
Gord:
 
Prot:
 
Carbs:
39,85g
 
127,33g
 
257,52g
1854*  38
ter 23: 1637 * 88%
Gord:
 
Prot:
 
Carbs:
25,86g
 
110,63g
 
200,20g
2292*  655
seg 22: 1615 * 87%
Gord:
 
Prot:
 
Carbs:
39,68g
 
120,42g
 
200,48g
1822*  207
dom 21: - - 1995* -
sáb 20: - - 1969* -
sex 19: 2034 * 110%
Gord:
 
Prot:
 
Carbs:
61,65g
 
152,23g
 
165,00g
2120*  86
qui 18: 1779 * 96%
Gord:
 
Prot:
 
Carbs:
58,78g
 
108,32g
 
182,87g
1937*  158
qua 17: 2203 * 119%
Gord:
 
Prot:
 
Carbs:
58,15g
 
126,15g
 
231,00g
2531*  328
ter 16: 1578 * 85%
Gord:
 
Prot:
 
Carbs:
64,76g
 
126,50g
 
116,92g
2324*  746
seg 15: 1783 * 96%
Gord:
 
Prot:
 
Carbs:
55,00g
 
123,89g
 
195,27g
2227*  444
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