Calendário de Dieta de DickeTrulla - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 953 * 50%
Gord:
 
Prot:
 
Carbs:
50,20g
 
43,38g
 
79,63g
- -
seg 16: 1364 * 72%
Gord:
 
Prot:
 
Carbs:
68,40g
 
65,50g
 
119,71g
3069*  1705
dom 15: 1121 * 59%
Gord:
 
Prot:
 
Carbs:
63,26g
 
65,65g
 
69,89g
3222*  2101
sáb 14: 1126 * 59%
Gord:
 
Prot:
 
Carbs:
54,53g
 
63,18g
 
93,17g
2684*  1558
sex 13: 1313 * 69%
Gord:
 
Prot:
 
Carbs:
56,02g
 
62,05g
 
140,79g
3933*  2620
qui 12: 1242 * 65%
Gord:
 
Prot:
 
Carbs:
72,58g
 
56,93g
 
83,09g
2344*  1102
qua 11: 1012 * 53%
Gord:
 
Prot:
 
Carbs:
65,90g
 
26,08g
 
72,52g
- -
ter 10: 919 * 48%
Gord:
 
Prot:
 
Carbs:
37,85g
 
47,70g
 
76,06g
- -
seg 9: 683 * 36%
Gord:
 
Prot:
 
Carbs:
43,31g
 
21,48g
 
46,33g
- -
dom 8: 902 * 47%
Gord:
 
Prot:
 
Carbs:
29,58g
 
48,75g
 
75,42g
- -
sex 6: 688 * 36%
Gord:
 
Prot:
 
Carbs:
44,15g
 
21,00g
 
46,07g
- -
qui 5: 1242 * 65%
Gord:
 
Prot:
 
Carbs:
66,56g
 
78,27g
 
79,89g
- -
qua 4: 1067 * 56%
Gord:
 
Prot:
 
Carbs:
50,65g
 
99,65g
 
47,72g
- -
ter 3: 1385 * 73%
Gord:
 
Prot:
 
Carbs:
58,90g
 
122,08g
 
89,98g
2482*  1097
seg 2: 1279 * 67%
Gord:
 
Prot:
 
Carbs:
59,53g
 
56,42g
 
130,75g
- -
dom 1: 1002 * 53%
Gord:
 
Prot:
 
Carbs:
61,51g
 
58,70g
 
54,58g
- -
agosto 2024
sáb 31: 813 * 43%
Gord:
 
Prot:
 
Carbs:
42,27g
 
24,83g
 
90,05g
- -
sex 30: 1189 * 63%
Gord:
 
Prot:
 
Carbs:
76,07g
 
55,72g
 
63,84g
- -
qui 29: 1385 * 73%
Gord:
 
Prot:
 
Carbs:
73,95g
 
80,10g
 
100,56g
2336*  951
qua 28: 710 * 37%
Gord:
 
Prot:
 
Carbs:
34,98g
 
61,07g
 
36,84g
- -
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