Calendário de Dieta de fran4569 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
ter 12: 366 * 37%
Gord:
 
Prot:
 
Carbs:
12,63g
 
29,65g
 
35,21g
- -
seg 11: 891 * 89%
Gord:
 
Prot:
 
Carbs:
45,54g
 
97,15g
 
19,81g
- -
março 2022
qua 9: 1060 * 106%
Gord:
 
Prot:
 
Carbs:
70,91g
 
100,80g
 
2,23g
- -
janeiro 2022
seg 24: 481 * 48%
Gord:
 
Prot:
 
Carbs:
26,65g
 
48,85g
 
8,05g
- -
sex 21: 991 * 99%
Gord:
 
Prot:
 
Carbs:
19,75g
 
41,35g
 
162,12g
- -
qui 20: 1286 * 129%
Gord:
 
Prot:
 
Carbs:
54,32g
 
66,41g
 
134,88g
- -
qua 19: 2040 * 204%
Gord:
 
Prot:
 
Carbs:
51,41g
 
76,94g
 
315,01g
- -
ter 18: 1526 * 153%
Gord:
 
Prot:
 
Carbs:
43,47g
 
54,35g
 
109,59g
- -
seg 17: 827 * 83%
Gord:
 
Prot:
 
Carbs:
44,01g
 
47,71g
 
60,32g
- -
dom 16: 904 * 90%
Gord:
 
Prot:
 
Carbs:
45,75g
 
44,37g
 
83,22g
- -
sáb 15: 823 * 82%
Gord:
 
Prot:
 
Carbs:
50,10g
 
45,46g
 
46,73g
- -
sex 14: 1269 * 127%
Gord:
 
Prot:
 
Carbs:
61,62g
 
72,02g
 
108,55g
- -
qui 13: 834 * 83%
Gord:
 
Prot:
 
Carbs:
49,26g
 
45,71g
 
51,49g
- -
qua 12: 984 * 98%
Gord:
 
Prot:
 
Carbs:
49,35g
 
57,59g
 
77,44g
- -
ter 11: 1209 * 121%
Gord:
 
Prot:
 
Carbs:
62,68g
 
65,85g
 
92,00g
- -
seg 10: 678 * 68%
Gord:
 
Prot:
 
Carbs:
45,65g
 
36,94g
 
22,46g
- -
dom 9: 917 * 92%
Gord:
 
Prot:
 
Carbs:
23,98g
 
67,54g
 
106,42g
- -
sáb 8: 1045 * 104%
Gord:
 
Prot:
 
Carbs:
46,70g
 
57,06g
 
93,19g
- -
sex 7: 1434 * 143%
Gord:
 
Prot:
 
Carbs:
74,48g
 
55,02g
 
138,16g
- -
qui 6: 840 * 84%
Gord:
 
Prot:
 
Carbs:
40,39g
 
70,60g
 
41,52g
- -
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