Calendário de Dieta de Schnecke1911 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 14: 1320 * 82%
Gord:
 
Prot:
 
Carbs:
49,01g
 
35,63g
 
180,97g
1497*  177
qua 13: 1403 * 88%
Gord:
 
Prot:
 
Carbs:
82,79g
 
57,98g
 
104,00g
1641*  238
setembro 2019
qui 19: 262 * 16%
Gord:
 
Prot:
 
Carbs:
4,75g
 
21,00g
 
31,25g
- -
qua 18: 630 * 39%
Gord:
 
Prot:
 
Carbs:
40,60g
 
19,30g
 
47,10g
- -
qui 12: 294 * 18%
Gord:
 
Prot:
 
Carbs:
18,30g
 
12,00g
 
17,70g
- -
qua 11: 348 * 22%
Gord:
 
Prot:
 
Carbs:
8,00g
 
22,80g
 
44,00g
- -
sex 6: 1234 * 77%
Gord:
 
Prot:
 
Carbs:
27,81g
 
51,84g
 
185,96g
- -
qui 5: 1270 * 79%
Gord:
 
Prot:
 
Carbs:
54,07g
 
53,19g
 
124,08g
- -
qua 4: 930 * 58%
Gord:
 
Prot:
 
Carbs:
72,69g
 
38,99g
 
35,71g
- -
junho 2019
qua 12: 402 * 25%
Gord:
 
Prot:
 
Carbs:
36,00g
 
18,00g
 
1,50g
- -
ter 11: 612 * 38%
Gord:
 
Prot:
 
Carbs:
32,82g
 
27,16g
 
48,18g
- -
sex 7: 1286 * 80%
Gord:
 
Prot:
 
Carbs:
88,41g
 
56,31g
 
63,16g
- -
qui 6: 1380 * 86%
Gord:
 
Prot:
 
Carbs:
86,87g
 
75,16g
 
76,17g
- -
qua 5: 1111 * 69%
Gord:
 
Prot:
 
Carbs:
55,07g
 
39,32g
 
119,81g
- -
ter 4: 1033 * 65%
Gord:
 
Prot:
 
Carbs:
36,92g
 
39,03g
 
140,13g
- -
seg 3: 1655 * 103%
Gord:
 
Prot:
 
Carbs:
70,57g
 
62,14g
 
188,00g
- -
sáb 1: 1337 * 84%
Gord:
 
Prot:
 
Carbs:
40,95g
 
41,89g
 
196,42g
- -
maio 2019
sex 31: 1314 * 82%
Gord:
 
Prot:
 
Carbs:
41,86g
 
60,59g
 
171,37g
- -
qui 30: 1104 * 69%
Gord:
 
Prot:
 
Carbs:
28,20g
 
32,49g
 
170,29g
- -
qua 29: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
52,84g
 
56,00g
 
178,72g
- -
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