Entradas Recentes de Alimentos e Exercícios
| agosto 2024 |
| sex 2: |
145 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
9,01g |
|
11,91g |
|
3,77g |
|
-
|
-
|
| qui 1: |
161 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
9,64g |
|
12,07g |
|
5,74g |
|
-
|
-
|
| julho 2024 |
| qua 31: |
263 *
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
14,43g |
|
18,66g |
|
14,16g |
|
-
|
-
|
| ter 30: |
300 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
17,97g |
|
20,04g |
|
13,02g |
|
-
|
-
|
| seg 29: |
417 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
11,02g |
|
54,42g |
|
21,52g |
|
-
|
-
|
| dom 28: |
302 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
9,12g |
|
44,84g |
|
8,37g |
|
-
|
-
|
| sáb 27: |
319 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
18,06g |
|
22,57g |
|
15,78g |
|
-
|
-
|
| sex 26: |
343 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
19,79g |
|
24,22g |
|
14,95g |
|
-
|
-
|
| qui 25: |
127 *
|
11%
|
Gord: |
|
Prot: |
|
Carbs: |
6,84g |
|
10,05g |
|
5,91g |
|
-
|
-
|
| qua 24: |
305 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
19,63g |
|
20,37g |
|
11,16g |
|
-
|
-
|
| seg 22: |
305 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
16,30g |
|
26,40g |
|
12,27g |
|
-
|
-
|
| dom 21: |
182 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
6,29g |
|
28,01g |
|
1,66g |
|
-
|
-
|
| sáb 20: |
279 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
11,59g |
|
15,95g |
|
23,59g |
|
-
|
-
|
| sex 19: |
421 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
25,64g |
|
37,52g |
|
10,07g |
|
-
|
-
|
| qui 18: |
241 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
16,10g |
|
19,50g |
|
3,24g |
|
-
|
-
|
| qua 17: |
376 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
23,40g |
|
27,04g |
|
13,37g |
|
-
|
-
|
| ter 16: |
220 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
14,35g |
|
17,42g |
|
3,74g |
|
-
|
-
|
| dom 14: |
424 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
28,30g |
|
33,97g |
|
5,23g |
|
-
|
-
|
| sáb 13: |
407 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
17,40g |
|
50,52g |
|
12,89g |
|
-
|
-
|
| sex 12: |
415 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
19,50g |
|
46,98g |
|
13,36g |
|
-
|
-
|
|
|
