Calendário de Dieta de milenarohden - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 886 * 55%
Gord:
 
Prot:
 
Carbs:
33,06g
 
43,26g
 
101,12g
- -
sex 28: 921 * 58%
Gord:
 
Prot:
 
Carbs:
15,35g
 
32,01g
 
158,89g
- -
qui 27: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
74,41g
 
72,07g
 
160,91g
- -
qua 26: 1251 * 78%
Gord:
 
Prot:
 
Carbs:
53,06g
 
55,46g
 
134,42g
- -
ter 25: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
38,20g
 
40,31g
 
179,14g
- -
seg 24: 1039 * 65%
Gord:
 
Prot:
 
Carbs:
34,81g
 
29,31g
 
151,12g
- -
dom 23: 350 * 22%
Gord:
 
Prot:
 
Carbs:
7,00g
 
8,40g
 
58,80g
- -
sáb 22: 1770 * 111%
Gord:
 
Prot:
 
Carbs:
61,59g
 
67,13g
 
175,77g
- -
sex 21: 1645 * 103%
Gord:
 
Prot:
 
Carbs:
76,86g
 
57,65g
 
176,72g
- -
qui 20: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
45,84g
 
57,14g
 
183,82g
2607*  1130
qua 19: 1474 * 92%
Gord:
 
Prot:
 
Carbs:
50,34g
 
66,69g
 
188,73g
- -
ter 18: 1533 * 96%
Gord:
 
Prot:
 
Carbs:
52,87g
 
80,47g
 
158,41g
2456*  923
seg 17: 1466 * 92%
Gord:
 
Prot:
 
Carbs:
50,47g
 
59,40g
 
191,77g
2612*  1146
dom 16: 144 * 9%
Gord:
 
Prot:
 
Carbs:
8,26g
 
3,98g
 
13,60g
- -
sáb 15: 1764 * 110%
Gord:
 
Prot:
 
Carbs:
50,25g
 
110,99g
 
195,01g
- -
sex 14: 1686 * 105%
Gord:
 
Prot:
 
Carbs:
72,17g
 
63,02g
 
200,08g
2416*  730
qui 13: 1767 * 110%
Gord:
 
Prot:
 
Carbs:
61,86g
 
60,02g
 
238,07g
2551*  784
qua 12: 1420 * 89%
Gord:
 
Prot:
 
Carbs:
49,67g
 
81,26g
 
157,42g
2952*  1532
ter 11: 1450 * 91%
Gord:
 
Prot:
 
Carbs:
50,27g
 
75,63g
 
178,76g
2257*  807
seg 10: 1453 * 91%
Gord:
 
Prot:
 
Carbs:
42,65g
 
57,80g
 
205,70g
- -
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