Calendário de Dieta de teconleche1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qui 11: 1325 * 102%
Gord:
 
Prot:
 
Carbs:
63,22g
 
34,59g
 
153,43g
- -
qua 10: 510 * 42%
Gord:
 
Prot:
 
Carbs:
26,51g
 
11,03g
 
57,08g
- -
seg 8: 830 * 69%
Gord:
 
Prot:
 
Carbs:
9,12g
 
32,33g
 
159,70g
- -
dom 7: 24 * 2%
Gord:
 
Prot:
 
Carbs:
0,50g
 
1,50g
 
3,40g
- -
sex 5: 413 * 34%
Gord:
 
Prot:
 
Carbs:
18,51g
 
34,89g
 
24,58g
- -
qui 4: 1172 * 98%
Gord:
 
Prot:
 
Carbs:
41,76g
 
83,76g
 
111,75g
- -
qua 3: 1426 * 119%
Gord:
 
Prot:
 
Carbs:
67,89g
 
49,40g
 
155,03g
- -
ter 2: 625 * 52%
Gord:
 
Prot:
 
Carbs:
28,66g
 
31,33g
 
60,80g
- -
seg 1: 1162 * 97%
Gord:
 
Prot:
 
Carbs:
34,61g
 
60,72g
 
150,84g
- -
junho 2019
dom 30: 555 * 46%
Gord:
 
Prot:
 
Carbs:
20,80g
 
17,89g
 
74,40g
- -
sex 28: 152 * 13%
Gord:
 
Prot:
 
Carbs:
8,55g
 
1,98g
 
16,95g
- -
qui 27: 895 * 75%
Gord:
 
Prot:
 
Carbs:
27,67g
 
38,81g
 
127,39g
- -
qua 26: 1283 * 107%
Gord:
 
Prot:
 
Carbs:
50,71g
 
56,62g
 
153,87g
- -
ter 25: 1188 * 119%
Gord:
 
Prot:
 
Carbs:
38,35g
 
50,57g
 
155,90g
- -
seg 24: 1722 * 172%
Gord:
 
Prot:
 
Carbs:
60,80g
 
77,46g
 
221,52g
- -
sex 21: 461 * 46%
Gord:
 
Prot:
 
Carbs:
24,47g
 
8,11g
 
52,11g
- -
qua 19: 537 * 54%
Gord:
 
Prot:
 
Carbs:
8,70g
 
15,70g
 
101,93g
- -
ter 18: 269 * 27%
Gord:
 
Prot:
 
Carbs:
13,14g
 
5,45g
 
32,05g
- -
seg 17: 865 * 86%
Gord:
 
Prot:
 
Carbs:
23,18g
 
47,07g
 
125,39g
- -
sex 14: 604 * 60%
Gord:
 
Prot:
 
Carbs:
27,67g
 
23,57g
 
63,42g
- -
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