Calendário de Dieta de sandyhvega - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
ter 28: 893 * 56%
Gord:
 
Prot:
 
Carbs:
31,02g
 
38,24g
 
115,53g
2637*  1744
qui 23: 196 * 12%
Gord:
 
Prot:
 
Carbs:
8,00g
 
2,00g
 
29,00g
2058*  1862
junho 2020
qua 3: 1278 * 80%
Gord:
 
Prot:
 
Carbs:
60,59g
 
113,83g
 
64,57g
- -
ter 2: 1186 * 74%
Gord:
 
Prot:
 
Carbs:
67,12g
 
95,56g
 
50,50g
- -
seg 1: 357 * 22%
Gord:
 
Prot:
 
Carbs:
17,42g
 
26,22g
 
24,12g
1990*  1633
maio 2020
sáb 30: 787 * 49%
Gord:
 
Prot:
 
Carbs:
24,25g
 
53,59g
 
87,81g
2187*  1400
qui 28: 982 * 61%
Gord:
 
Prot:
 
Carbs:
31,66g
 
92,77g
 
87,91g
- -
qua 27: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
61,21g
 
45,11g
 
112,41g
2244*  1087
ter 26: 789 * 49%
Gord:
 
Prot:
 
Carbs:
26,44g
 
62,23g
 
78,51g
2808*  2019
seg 25: 701 * 44%
Gord:
 
Prot:
 
Carbs:
32,01g
 
34,78g
 
71,97g
1876*  1175
sáb 23: 614 * 38%
Gord:
 
Prot:
 
Carbs:
25,18g
 
38,69g
 
63,77g
- -
sex 22: 499 * 31%
Gord:
 
Prot:
 
Carbs:
26,29g
 
19,55g
 
44,22g
- -
qui 21: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
63,40g
 
54,59g
 
103,56g
- -
ter 19: 423 * 26%
Gord:
 
Prot:
 
Carbs:
8,30g
 
10,20g
 
76,80g
- -
seg 18: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
57,33g
 
40,33g
 
110,50g
- -
dom 17: 979 * 61%
Gord:
 
Prot:
 
Carbs:
39,33g
 
44,86g
 
116,70g
- -
sáb 16: 160 * 10%
Gord:
 
Prot:
 
Carbs:
3,88g
 
12,73g
 
19,28g
- -
sex 15: 1677 * 105%
Gord:
 
Prot:
 
Carbs:
74,20g
 
55,54g
 
205,66g
2969*  1292
qui 14: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
49,47g
 
90,64g
 
112,80g
- -
qua 13: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
37,79g
 
70,95g
 
172,78g
2296*  1016
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