Calendário de Dieta de irairochka11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1599 * 101%
Gord:
 
Prot:
 
Carbs:
60,99g
 
122,12g
 
139,61g
- -
dom 15: 1533 * 97%
Gord:
 
Prot:
 
Carbs:
67,89g
 
112,58g
 
115,83g
- -
sáb 14: 1853 * 117%
Gord:
 
Prot:
 
Carbs:
84,60g
 
116,69g
 
165,58g
- -
sex 13: 1446 * 92%
Gord:
 
Prot:
 
Carbs:
38,81g
 
112,54g
 
164,76g
- -
qui 12: 1468 * 93%
Gord:
 
Prot:
 
Carbs:
54,68g
 
91,05g
 
147,22g
- -
sex 6: 1566 * 99%
Gord:
 
Prot:
 
Carbs:
84,26g
 
79,43g
 
116,20g
- -
qui 5: 1591 * 101%
Gord:
 
Prot:
 
Carbs:
73,43g
 
86,71g
 
149,06g
- -
qua 4: 1559 * 99%
Gord:
 
Prot:
 
Carbs:
50,08g
 
103,69g
 
176,22g
- -
ter 3: 1567 * 99%
Gord:
 
Prot:
 
Carbs:
66,22g
 
104,53g
 
141,64g
- -
seg 2: 1442 * 91%
Gord:
 
Prot:
 
Carbs:
50,49g
 
76,13g
 
171,38g
- -
dom 1: 1488 * 94%
Gord:
 
Prot:
 
Carbs:
49,59g
 
72,05g
 
184,85g
- -
agosto 2024
sáb 31: 1695 * 107%
Gord:
 
Prot:
 
Carbs:
92,30g
 
69,55g
 
141,60g
- -
sex 30: 1132 * 72%
Gord:
 
Prot:
 
Carbs:
53,16g
 
76,87g
 
83,89g
- -
qui 29: 1408 * 89%
Gord:
 
Prot:
 
Carbs:
48,80g
 
83,69g
 
156,08g
- -
qua 28: 1099 * 70%
Gord:
 
Prot:
 
Carbs:
46,09g
 
58,38g
 
111,17g
- -
ter 27: 1261 * 80%
Gord:
 
Prot:
 
Carbs:
48,71g
 
53,66g
 
156,25g
- -
seg 26: 1105 * 70%
Gord:
 
Prot:
 
Carbs:
61,36g
 
32,55g
 
108,57g
- -
dom 25: 1818 * 115%
Gord:
 
Prot:
 
Carbs:
85,43g
 
82,29g
 
174,26g
- -
sáb 24: 1537 * 97%
Gord:
 
Prot:
 
Carbs:
61,77g
 
91,32g
 
159,53g
- -
sex 23: 1843 * 117%
Gord:
 
Prot:
 
Carbs:
77,12g
 
139,56g
 
136,73g
- -
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