Calendário de Dieta de VernerTanya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 194 * 12%
Gord:
 
Prot:
 
Carbs:
12,84g
 
12,82g
 
7,59g
- -
qui 27: 1107 * 69%
Gord:
 
Prot:
 
Carbs:
19,90g
 
37,19g
 
91,30g
- -
qua 26: 536 * 34%
Gord:
 
Prot:
 
Carbs:
15,02g
 
31,58g
 
67,28g
- -
seg 24: 715 * 45%
Gord:
 
Prot:
 
Carbs:
30,51g
 
53,52g
 
65,55g
- -
dom 23: 382 * 24%
Gord:
 
Prot:
 
Carbs:
16,68g
 
21,97g
 
38,29g
- -
sáb 22: 388 * 24%
Gord:
 
Prot:
 
Carbs:
16,34g
 
29,39g
 
32,73g
- -
qui 20: 594 * 37%
Gord:
 
Prot:
 
Carbs:
27,11g
 
36,94g
 
51,26g
- -
qua 19: 187 * 12%
Gord:
 
Prot:
 
Carbs:
9,24g
 
14,59g
 
11,85g
- -
ter 18: 2016 * 126%
Gord:
 
Prot:
 
Carbs:
55,42g
 
85,53g
 
219,54g
- -
seg 17: 1488 * 93%
Gord:
 
Prot:
 
Carbs:
38,72g
 
61,63g
 
146,94g
- -
dom 16: 1338 * 84%
Gord:
 
Prot:
 
Carbs:
43,10g
 
66,90g
 
98,80g
- -
sáb 15: 70 * 4%
Gord:
 
Prot:
 
Carbs:
1,06g
 
10,82g
 
4,34g
- -
sex 14: 1088 * 68%
Gord:
 
Prot:
 
Carbs:
43,92g
 
51,14g
 
81,60g
- -
qua 12: 550 * 34%
Gord:
 
Prot:
 
Carbs:
20,91g
 
55,91g
 
33,77g
- -
ter 4: 229 * 14%
Gord:
 
Prot:
 
Carbs:
3,44g
 
25,49g
 
22,83g
- -
seg 3: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
43,81g
 
55,30g
 
101,87g
- -
sáb 1: 1295 * 81%
Gord:
 
Prot:
 
Carbs:
20,13g
 
50,80g
 
109,32g
- -
maio 2024
sex 31: 985 * 62%
Gord:
 
Prot:
 
Carbs:
31,14g
 
69,48g
 
79,74g
- -
qui 30: 1544 * 96%
Gord:
 
Prot:
 
Carbs:
26,39g
 
39,26g
 
149,10g
- -
qua 29: 1587 * 99%
Gord:
 
Prot:
 
Carbs:
21,40g
 
68,78g
 
99,86g
- -
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