Calendário de Dieta de KatZoZ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 545 * 27%
Gord:
 
Prot:
 
Carbs:
14,17g
 
19,39g
 
84,00g
- -
qui 11: 1842 * 92%
Gord:
 
Prot:
 
Carbs:
68,74g
 
124,48g
 
183,52g
- -
qua 10: 1869 * 93%
Gord:
 
Prot:
 
Carbs:
65,87g
 
164,50g
 
148,34g
- -
junho 2024
sex 28: 501 * 25%
Gord:
 
Prot:
 
Carbs:
18,91g
 
62,15g
 
45,58g
- -
qui 27: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
77,15g
 
131,72g
 
192,41g
- -
sex 21: 1863 * 93%
Gord:
 
Prot:
 
Carbs:
70,57g
 
118,24g
 
183,18g
- -
qui 20: 1779 * 89%
Gord:
 
Prot:
 
Carbs:
62,86g
 
122,40g
 
183,51g
- -
qua 19: 1793 * 90%
Gord:
 
Prot:
 
Carbs:
71,33g
 
124,19g
 
154,68g
- -
ter 18: 1927 * 96%
Gord:
 
Prot:
 
Carbs:
71,65g
 
147,53g
 
176,88g
- -
seg 17: 2229 * 111%
Gord:
 
Prot:
 
Carbs:
80,98g
 
147,34g
 
225,23g
2801*  572
dom 16: 1744 * 97%
Gord:
 
Prot:
 
Carbs:
65,62g
 
130,63g
 
156,85g
- -
sáb 15: 1978 * 110%
Gord:
 
Prot:
 
Carbs:
62,35g
 
130,17g
 
182,60g
- -
sex 14: 1782 * 99%
Gord:
 
Prot:
 
Carbs:
63,66g
 
123,88g
 
175,85g
- -
qui 13: 1109 * 62%
Gord:
 
Prot:
 
Carbs:
45,60g
 
93,46g
 
104,11g
- -
qua 12: 1895 * 105%
Gord:
 
Prot:
 
Carbs:
85,14g
 
134,60g
 
168,94g
- -
ter 11: 1911 * 106%
Gord:
 
Prot:
 
Carbs:
67,18g
 
136,96g
 
186,16g
- -
seg 10: 1451 * 81%
Gord:
 
Prot:
 
Carbs:
56,14g
 
122,58g
 
145,86g
- -
dom 9: 1932 * 107%
Gord:
 
Prot:
 
Carbs:
72,38g
 
142,40g
 
173,19g
- -
sáb 8: 1648 * 91%
Gord:
 
Prot:
 
Carbs:
64,94g
 
96,72g
 
108,58g
- -
sex 7: 2109 * 117%
Gord:
 
Prot:
 
Carbs:
73,91g
 
134,46g
 
235,68g
- -
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