Calendário de Dieta de _Sasha_11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
qua 9: 443 * 37%
Gord:
 
Prot:
 
Carbs:
21,18g
 
12,36g
 
51,40g
- -
janeiro 2022
qua 12: 867 * 72%
Gord:
 
Prot:
 
Carbs:
27,40g
 
17,46g
 
136,77g
- -
dezembro 2021
qui 16: 1056 * 88%
Gord:
 
Prot:
 
Carbs:
39,23g
 
45,25g
 
129,47g
- -
abril 2021
sex 23: 1028 * 69%
Gord:
 
Prot:
 
Carbs:
51,61g
 
30,14g
 
109,91g
- -
qua 21: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
68,83g
 
55,15g
 
160,28g
- -
ter 20: 1763 * 118%
Gord:
 
Prot:
 
Carbs:
58,98g
 
65,59g
 
253,04g
- -
dom 18: 980 * 65%
Gord:
 
Prot:
 
Carbs:
15,93g
 
58,63g
 
147,40g
- -
sáb 17: 547 * 36%
Gord:
 
Prot:
 
Carbs:
23,90g
 
16,54g
 
64,66g
- -
sex 16: 981 * 65%
Gord:
 
Prot:
 
Carbs:
23,41g
 
36,05g
 
154,05g
- -
qui 15: 1468 * 98%
Gord:
 
Prot:
 
Carbs:
40,92g
 
64,83g
 
212,54g
- -
qua 14: 1621 * 108%
Gord:
 
Prot:
 
Carbs:
65,53g
 
88,60g
 
136,19g
- -
seg 12: 844 * 56%
Gord:
 
Prot:
 
Carbs:
38,34g
 
26,84g
 
101,96g
- -
dom 11: 1528 * 102%
Gord:
 
Prot:
 
Carbs:
37,74g
 
64,78g
 
237,51g
- -
sáb 10: 1312 * 87%
Gord:
 
Prot:
 
Carbs:
59,22g
 
39,31g
 
161,51g
- -
sex 9: 1615 * 108%
Gord:
 
Prot:
 
Carbs:
39,56g
 
142,99g
 
169,19g
- -
qui 8: 1875 * 125%
Gord:
 
Prot:
 
Carbs:
66,20g
 
92,24g
 
223,63g
- -
qua 7: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
69,31g
 
73,41g
 
151,91g
- -
ter 6: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
42,30g
 
66,90g
 
142,98g
- -
seg 5: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
35,35g
 
46,28g
 
233,67g
- -
dom 4: 1580 * 105%
Gord:
 
Prot:
 
Carbs:
26,07g
 
67,92g
 
271,11g
- -
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