Calendário de Dieta de karpovamaria095 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
dom 16: 475 * 40%
Gord:
 
Prot:
 
Carbs:
10,55g
 
20,55g
 
73,94g
- -
qui 13: 102 * 8%
Gord:
 
Prot:
 
Carbs:
1,58g
 
3,32g
 
18,90g
- -
qua 12: 439 * 37%
Gord:
 
Prot:
 
Carbs:
19,94g
 
36,10g
 
28,75g
- -
ter 11: 221 * 28%
Gord:
 
Prot:
 
Carbs:
9,19g
 
9,06g
 
26,81g
- -
dom 9: 192 * 24%
Gord:
 
Prot:
 
Carbs:
6,15g
 
8,41g
 
25,29g
- -
sáb 8: 702 * 140%
Gord:
 
Prot:
 
Carbs:
17,41g
 
28,09g
 
108,73g
- -
sex 7: 944 * 94%
Gord:
 
Prot:
 
Carbs:
42,59g
 
28,30g
 
112,14g
- -
qui 6: 1186 * 119%
Gord:
 
Prot:
 
Carbs:
58,06g
 
47,37g
 
118,14g
- -
sáb 1: 974 * 97%
Gord:
 
Prot:
 
Carbs:
28,50g
 
52,64g
 
137,29g
- -
maio 2019
sex 31: 1130 * 94%
Gord:
 
Prot:
 
Carbs:
37,67g
 
65,01g
 
137,62g
- -
qui 30: 788 * 53%
Gord:
 
Prot:
 
Carbs:
25,88g
 
23,09g
 
137,66g
1454*  666
qua 29: 890 * 89%
Gord:
 
Prot:
 
Carbs:
23,58g
 
46,90g
 
119,54g
- -
ter 28: 1095 * 110%
Gord:
 
Prot:
 
Carbs:
33,73g
 
41,26g
 
156,61g
- -
seg 27: 473 * 95%
Gord:
 
Prot:
 
Carbs:
15,72g
 
38,31g
 
46,61g
1641*  1168
dom 26: 753 * 151%
Gord:
 
Prot:
 
Carbs:
36,38g
 
53,03g
 
52,11g
- -
sáb 25: 618 * 88%
Gord:
 
Prot:
 
Carbs:
23,42g
 
31,76g
 
69,65g
2898*  2280
sex 24: 683 * 68%
Gord:
 
Prot:
 
Carbs:
15,98g
 
43,46g
 
87,00g
- -
qui 23: 848 * 85%
Gord:
 
Prot:
 
Carbs:
31,39g
 
40,25g
 
99,55g
- -
qua 22: 1348 * 135%
Gord:
 
Prot:
 
Carbs:
51,72g
 
40,32g
 
183,42g
- -
ter 21: 257 * 26%
Gord:
 
Prot:
 
Carbs:
7,85g
 
33,08g
 
13,14g
- -
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