Calendário de Dieta de nabil muviawan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 31: 412 * 17%
Gord:
 
Prot:
 
Carbs:
10,76g
 
2,69g
 
75,86g
- -
sex 20: 450 * 19%
Gord:
 
Prot:
 
Carbs:
24,99g
 
14,05g
 
43,28g
- -
ter 17: 2056 * 86%
Gord:
 
Prot:
 
Carbs:
55,22g
 
54,88g
 
332,36g
- -
sáb 14: 1243 * 52%
Gord:
 
Prot:
 
Carbs:
53,19g
 
46,75g
 
144,09g
- -
dom 8: 1905 * 79%
Gord:
 
Prot:
 
Carbs:
82,44g
 
93,74g
 
194,42g
- -
qua 4: 2214 * 92%
Gord:
 
Prot:
 
Carbs:
103,52g
 
146,89g
 
157,67g
- -
seg 2: 1533 * 64%
Gord:
 
Prot:
 
Carbs:
70,51g
 
68,60g
 
154,61g
- -
abril 2022
ter 26: 1891 * 79%
Gord:
 
Prot:
 
Carbs:
47,56g
 
70,70g
 
302,10g
- -
seg 25: 1597 * 67%
Gord:
 
Prot:
 
Carbs:
50,55g
 
164,85g
 
107,24g
- -
dom 24: 1307 * 54%
Gord:
 
Prot:
 
Carbs:
47,99g
 
58,56g
 
148,87g
- -
sáb 23: 526 * 22%
Gord:
 
Prot:
 
Carbs:
14,50g
 
43,52g
 
53,56g
- -
qua 20: 802 * 33%
Gord:
 
Prot:
 
Carbs:
36,81g
 
38,50g
 
79,64g
- -
ter 19: 857 * 36%
Gord:
 
Prot:
 
Carbs:
32,54g
 
54,22g
 
82,06g
- -
seg 18: 1830 * 76%
Gord:
 
Prot:
 
Carbs:
86,60g
 
110,20g
 
158,45g
- -
dom 17: 516 * 22%
Gord:
 
Prot:
 
Carbs:
14,59g
 
25,52g
 
72,14g
- -
sex 15: 1497 * 62%
Gord:
 
Prot:
 
Carbs:
65,89g
 
69,92g
 
161,44g
- -
qui 14: 1437 * 60%
Gord:
 
Prot:
 
Carbs:
47,50g
 
57,78g
 
199,95g
- -
qua 13: 1632 * 68%
Gord:
 
Prot:
 
Carbs:
56,47g
 
81,30g
 
193,53g
- -
ter 12: 1887 * 79%
Gord:
 
Prot:
 
Carbs:
61,20g
 
112,45g
 
220,50g
- -
seg 11: 1520 * 63%
Gord:
 
Prot:
 
Carbs:
75,57g
 
52,18g
 
161,91g
- -
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