Calendário de Dieta de surupcudoktor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
dom 11: 1412 * 101%
Gord:
 
Prot:
 
Carbs:
71,88g
 
95,46g
 
100,34g
321*  1091
sáb 10: 1129 * 81%
Gord:
 
Prot:
 
Carbs:
60,61g
 
52,70g
 
88,56g
708*  421
sex 9: 1202 * 86%
Gord:
 
Prot:
 
Carbs:
62,83g
 
57,54g
 
113,95g
457*  745
qui 8: 1071 * 76%
Gord:
 
Prot:
 
Carbs:
40,00g
 
62,28g
 
117,27g
345*  726
qua 7: 1397 * 100%
Gord:
 
Prot:
 
Carbs:
65,88g
 
43,53g
 
157,30g
676*  721
ter 6: 1274 * 91%
Gord:
 
Prot:
 
Carbs:
52,69g
 
52,68g
 
148,28g
318*  956
seg 5: 1721 * 123%
Gord:
 
Prot:
 
Carbs:
55,31g
 
72,44g
 
236,23g
659*  1062
dom 4: 1572 * 112%
Gord:
 
Prot:
 
Carbs:
54,46g
 
82,75g
 
192,33g
137*  1435
sáb 3: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
55,65g
 
49,05g
 
185,11g
472*  941
sex 2: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
53,14g
 
93,96g
 
137,85g
268*  1107
qui 1: 992 * 71%
Gord:
 
Prot:
 
Carbs:
27,97g
 
47,36g
 
133,68g
489*  503
julho 2019
qua 31: 1193 * 85%
Gord:
 
Prot:
 
Carbs:
46,31g
 
47,34g
 
144,63g
343*  850
ter 30: 1225 * 88%
Gord:
 
Prot:
 
Carbs:
61,20g
 
44,60g
 
126,28g
342*  883
seg 29: 1116 * 80%
Gord:
 
Prot:
 
Carbs:
43,78g
 
43,42g
 
136,80g
464*  652
dom 28: 1339 * 96%
Gord:
 
Prot:
 
Carbs:
54,09g
 
64,70g
 
158,51g
417*  922
sáb 27: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
52,39g
 
63,29g
 
170,26g
282*  1106
sex 26: 1037 * 74%
Gord:
 
Prot:
 
Carbs:
35,61g
 
52,58g
 
129,48g
219*  818
qui 25: 2076 * 148%
Gord:
 
Prot:
 
Carbs:
81,04g
 
106,52g
 
225,62g
382*  1694
qua 24: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
41,87g
 
48,35g
 
154,32g
558*  623
ter 23: 1673 * 120%
Gord:
 
Prot:
 
Carbs:
36,77g
 
79,59g
 
248,87g
272*  1401
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