Calendário de Dieta de Lady.alexustas - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
qua 17: 277 * 14%
Gord:
 
Prot:
 
Carbs:
10,96g
 
41,96g
 
0,00g
- -
dom 14: 421 * 21%
Gord:
 
Prot:
 
Carbs:
8,40g
 
18,00g
 
68,40g
- -
qua 10: 9 * 0%
Gord:
 
Prot:
 
Carbs:
0,13g
 
0,84g
 
1,76g
- -
ter 9: 224 * 11%
Gord:
 
Prot:
 
Carbs:
2,56g
 
45,14g
 
4,04g
- -
dom 7: 747 * 37%
Gord:
 
Prot:
 
Carbs:
39,28g
 
87,88g
 
6,44g
- -
junho 2019
dom 16: 184 * 9%
Gord:
 
Prot:
 
Carbs:
10,86g
 
4,42g
 
18,62g
- -
qui 13: 438 * 22%
Gord:
 
Prot:
 
Carbs:
27,96g
 
10,35g
 
41,41g
- -
sáb 8: 335 * 17%
Gord:
 
Prot:
 
Carbs:
22,67g
 
14,49g
 
18,84g
- -
maio 2019
qui 30: 37 * 2%
Gord:
 
Prot:
 
Carbs:
0,52g
 
2,19g
 
7,39g
- -
qua 8: 292 * 15%
Gord:
 
Prot:
 
Carbs:
16,14g
 
15,02g
 
21,47g
- -
ter 7: 283 * 14%
Gord:
 
Prot:
 
Carbs:
14,22g
 
8,78g
 
30,07g
- -
seg 6: 866 * 43%
Gord:
 
Prot:
 
Carbs:
23,99g
 
69,32g
 
90,29g
2089*  1223
qua 1: 551 * 39%
Gord:
 
Prot:
 
Carbs:
30,73g
 
41,13g
 
28,45g
1996*  1445
abril 2019
ter 30: 1092 * 78%
Gord:
 
Prot:
 
Carbs:
36,39g
 
100,60g
 
97,97g
- -
seg 29: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
34,76g
 
103,10g
 
149,73g
2226*  916
sáb 27: 911 * 65%
Gord:
 
Prot:
 
Carbs:
26,82g
 
86,68g
 
85,22g
2175*  1264
qui 25: 1030 * 74%
Gord:
 
Prot:
 
Carbs:
29,53g
 
83,17g
 
115,95g
2207*  1177
qua 24: 1147 * 82%
Gord:
 
Prot:
 
Carbs:
26,73g
 
76,43g
 
162,36g
2081*  934
ter 23: 1457 * 104%
Gord:
 
Prot:
 
Carbs:
17,58g
 
114,79g
 
215,76g
2117*  660
sex 19: 524 * 37%
Gord:
 
Prot:
 
Carbs:
23,55g
 
30,57g
 
46,28g
2018*  1494
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