Calendário de Dieta de alekseeva_luba - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2019
dom 28: 717 * 36%
Gord:
 
Prot:
 
Carbs:
43,51g
 
30,90g
 
50,20g
- -
sáb 27: 246 * 12%
Gord:
 
Prot:
 
Carbs:
9,82g
 
15,92g
 
23,44g
- -
sex 26: 1493 * 75%
Gord:
 
Prot:
 
Carbs:
78,05g
 
44,57g
 
155,63g
- -
qui 25: 1529 * 76%
Gord:
 
Prot:
 
Carbs:
87,81g
 
42,34g
 
147,55g
- -
qua 24: 1347 * 67%
Gord:
 
Prot:
 
Carbs:
60,36g
 
57,69g
 
146,52g
- -
ter 23: 1435 * 72%
Gord:
 
Prot:
 
Carbs:
68,28g
 
78,44g
 
127,78g
- -
seg 22: 1496 * 65%
Gord:
 
Prot:
 
Carbs:
78,52g
 
75,23g
 
122,34g
- -
dom 21: 1320 * 57%
Gord:
 
Prot:
 
Carbs:
49,68g
 
54,14g
 
162,50g
- -
sáb 20: 1496 * 65%
Gord:
 
Prot:
 
Carbs:
80,59g
 
75,74g
 
122,53g
- -
sex 19: 1322 * 57%
Gord:
 
Prot:
 
Carbs:
57,95g
 
74,83g
 
125,14g
- -
qui 18: 1334 * 58%
Gord:
 
Prot:
 
Carbs:
53,23g
 
77,42g
 
130,92g
- -
qua 17: 1326 * 58%
Gord:
 
Prot:
 
Carbs:
56,86g
 
78,54g
 
126,07g
- -
seg 15: 737 * 32%
Gord:
 
Prot:
 
Carbs:
17,57g
 
28,72g
 
127,27g
- -
sáb 13: 1125 * 49%
Gord:
 
Prot:
 
Carbs:
37,69g
 
41,68g
 
150,41g
- -
sex 12: 1599 * 70%
Gord:
 
Prot:
 
Carbs:
102,69g
 
57,11g
 
109,96g
- -
qui 11: 1642 * 71%
Gord:
 
Prot:
 
Carbs:
54,31g
 
38,88g
 
134,97g
- -
qua 10: 1463 * 64%
Gord:
 
Prot:
 
Carbs:
57,27g
 
63,21g
 
179,57g
- -
ter 9: 1437 * 62%
Gord:
 
Prot:
 
Carbs:
76,87g
 
61,05g
 
128,21g
- -
seg 8: 1624 * 71%
Gord:
 
Prot:
 
Carbs:
68,06g
 
88,13g
 
167,55g
- -
dom 7: 1415 * 62%
Gord:
 
Prot:
 
Carbs:
56,70g
 
84,27g
 
145,94g
- -
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