Calendário de Dieta de Sfiya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
sáb 1: 1484 * 114%
Gord:
 
Prot:
 
Carbs:
65,88g
 
46,70g
 
175,94g
- -
maio 2019
sex 31: 3231 * 249%
Gord:
 
Prot:
 
Carbs:
171,66g
 
82,64g
 
335,10g
- -
sáb 25: 121 * 9%
Gord:
 
Prot:
 
Carbs:
0,45g
 
1,48g
 
31,06g
- -
sex 17: 1621 * 116%
Gord:
 
Prot:
 
Carbs:
59,10g
 
34,73g
 
238,36g
- -
qui 16: 1439 * 103%
Gord:
 
Prot:
 
Carbs:
51,97g
 
33,03g
 
198,63g
- -
qua 15: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
64,93g
 
28,71g
 
198,48g
- -
ter 14: 1366 * 98%
Gord:
 
Prot:
 
Carbs:
49,46g
 
49,24g
 
181,29g
- -
seg 13: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
28,87g
 
29,61g
 
214,69g
- -
dom 12: 1165 * 97%
Gord:
 
Prot:
 
Carbs:
27,71g
 
34,12g
 
189,38g
- -
sáb 11: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
59,98g
 
39,34g
 
142,84g
- -
sex 10: 1385 * 115%
Gord:
 
Prot:
 
Carbs:
54,01g
 
54,67g
 
166,16g
- -
qui 9: 842 * 70%
Gord:
 
Prot:
 
Carbs:
33,70g
 
19,35g
 
118,08g
- -
qua 8: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
34,20g
 
41,86g
 
159,72g
- -
ter 7: 427 * 36%
Gord:
 
Prot:
 
Carbs:
14,98g
 
18,22g
 
56,51g
- -
seg 6: 1291 * 108%
Gord:
 
Prot:
 
Carbs:
48,77g
 
51,03g
 
167,75g
- -
dom 5: 1763 * 147%
Gord:
 
Prot:
 
Carbs:
72,08g
 
76,37g
 
200,20g
- -
sáb 4: 1219 * 87%
Gord:
 
Prot:
 
Carbs:
8,98g
 
35,96g
 
237,60g
- -
sex 3: 1184 * 85%
Gord:
 
Prot:
 
Carbs:
41,09g
 
41,46g
 
159,13g
- -
qui 2: 1169 * 84%
Gord:
 
Prot:
 
Carbs:
38,58g
 
35,28g
 
167,43g
- -
qua 1: 1594 * 114%
Gord:
 
Prot:
 
Carbs:
63,80g
 
47,72g
 
201,18g
- -
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